Little Z's Sleep Podcast - TopPodcast.com

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Back to School Well Rested Aug 03, 2023

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If your child is heading back to school, starting kindergarten, or maybe you're just getting back into the mode of preschool, this podcast episode is for you!

You've likely been enjoying those amazing summer days and nights with later bedtimes and lazy mornings. But today, I'm helping you get back into the mindset of going back to school.

And this is not just from me as a Pediatric Sleep Consultant, but also as a mom and a former elementary school teacher! It’s time for back to school - let’s get ready today.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

Traveling Internationally with a Baby and a Toddler Jul 27, 2023

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Imagine what it would be like to travel to Italy and enjoy Tuscany and Rome and all of the beautiful sights with your baby and your preschooler. How do you feel about that? How does the thought of an overnight flight and traveling across the ocean sound? If you are like, “Sign me up!”, then you’re going to love what we’re talking about today!

But if you're also like, “Oh my gosh, that sounds like a total heck no for me! Not until my kids are older!” then stick around. Because if you have the inkling to travel, but you're thinking, “No, I need to wait till my kids are older,” I am such a proponent of NOT waiting and enjoying these times. Yes, there are situations and ages where it's a little bit easier than others, but I still think that making the memories and doing the darn thing is always worth it.

This week on the podcast I invited Krista Jones, who is a friend, an incredibly talented website designer, and a mom to Bennett and Jack, as we talk through their travels to Italy.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

How We Are Moving Bedtime Later Jul 13, 2023

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Every once in a while people ask me, “How long do I need to keep up this 7:00pm bedtime?” And my answer is, “Well, quite a while! Kids need a lot of sleep!” BUT there does come a day where you can enjoy a later bedtime.

This summer is that time for us and I am SO excited that we have crossed the bridge now to a later bedtime!! We actually have been able to stay up and go outside at 8:45 and catch fireflies and then come inside and quickly get ready for bed. It's just such a blissful time.

I want to tell you this because most of y'all are listening with babies or toddlers or preschoolers and you're wondering, “When will I get to enjoy these summer evenings??” So I'm sharing with you what we do and how we transitioned from a 7pm bedtime to a 9pm bedtime over the years.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

The Ultimate Sleep Sack Guide Jul 06, 2023

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If you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can’t they just lay on a mattress and go to sleep? (Yes and no!)

Today we’re talking all about sleep sacks! Consider this your ultimate guide to understanding what sleep sacks are, how to pick the right one, and if your baby can sleep without one!

Click here to check out my affiliate Amazon Shop and find all the brands I recommend: https://www.amazon.com/shop/littlezsleep

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

How To Transition Baby Out Of The Swaddle Jun 29, 2023

Show notes

Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently because I want you to hear from someone who just did this!!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

How to Adjust Your Baby to Domestic Time Zones Jun 22, 2023

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If you have an upcoming trip that inevitably crosses over time zones, this is for you! I’m giving you a plan for how to travel across domestic time zone changes today.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

What To Do For Nap When Baby Falls Asleep In The Car Jun 15, 2023

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One of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car?

Today I’ll walk through what exactly to do if that happens with 3 different solutions!!

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Four Checks for Short Naps May 11, 2023

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We’ve all been there – you put your baby to sleep for their nap and you’re happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half.

But then… like clockwork, 29 minutes later or 30 minutes or even 32 minutes and 45 seconds later, they’re awake!

Today I’m going to give you the 4 checks that we’re going to use to solve your baby’s short naps. Get ready to kiss those frustrating short naps goodbye and welcome longer naps!

Why Your Toddler Is Rejecting Naps Apr 27, 2023

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If you have a toddler who is not napping – they’re rejecting their naps or they’re treating it like play time in their crib – I have 4 reasons that this might be happening and today I’m going to tell you all about it and give you the strategies on how to improve naps starting TODAY!

Help! My Baby Is Rolling In The Crib Apr 20, 2023

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Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet!

They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto their belly in the crib and you’re like WHAT’S HAPPENING!?

In this video, I’ll give you the steps and the peace of mind for what to do when your baby starts to roll around in the crib!

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