Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

My 3 year old doesn't need a nap but can't hang until bedtime. How do we fix the cycle of exhaustion and meltdowns? Jun 27, 2024

Show notes

Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?"

MENTIONS

The 1-0 Nap Transition

Toddler Clock Tutorial

Preschool Training Course

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

My baby only naps 30 minutes in the crib but 2 hours on me. Why? Jun 25, 2024

Show notes

Stephanie from Ontario, Canada asks, "My 4-month old sleeps great at bedtime, but he will only nap for 30 minutes unless I hold him and he will sleep for longer. How do I extend the naps?"

MENTIONS:

Baby Sleep Training Course (4-16 months)

Grab a quick free schedule!

The Complete Schedule Guide: everything you need to know about naps 0-3yo!

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

How do I accommodate my baby's naps during a busy summer schedule? Jun 20, 2024

Show notes

Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?"

MENTIONS

Grab a quick free schedule!

The Complete Schedule Guide: everything you need to know about naps 0-3yo!

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Is It Time to Push Bedtime Later? Adjusting Sleep Schedules for Your Toddler Jun 18, 2024

Show notes

Emily from Austin, Texas asks, "How do I know when it is time to push bedtime later? My son is 2.5 years old and is napping 2 hours per day. He is also at daycare and must nap for those 2 hours."

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

My child fights getting in bed and only wants to lay on the floor! What do I do?! Jun 13, 2024

Show notes

Arin from Utah asks, "How do I convince my 4 year old to get in bed at bedtime? He fights lying down nearly every night and often prefers to sleep on the floor. Once he lays down, he is able to fall asleep within 10-15 minutes which makes his fighting so frustrating!"

MENTIONS

Toddler Clock Tutorial

Preschool Sleep Training Course

Bedtime Routine Cards & Expectation Cards

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

How do I get siblings to successfully share a room on vacation? Jun 11, 2024

Show notes

Laura from Latvia asks, "Any advice on how to prepare for vacation where we will be sleeping together in one room with a 1 and 2.5 year old?"

MENTIONS

Get the SlumberPod for easy room sharing! [Use code LITTLEZSLEEP to save $]

How to use a Toddler Clock [Free Tutorial!]

The Little Z's Travel Guide

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Signs it's time to move toddler's nap later & how it impacts sleep Jun 06, 2024

Show notes

Lauren from Newport News, Virginia asks, "You talk about pushing nap time to 12:30 PM around 18 months old. Do we need to make this nap shorter, or do we push bedtime later?"

MENTIONS

The Toddler Nap Regression

Get a free schedule!

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Which comes first: potty train, move to an open bed or room share? Jun 04, 2024

Show notes

Tiffany from Birmingham, Alabama asks, "My son is almost 3 years old and we are approaching three big transitions: potty training, open bed, and room sharing. What order do you suggest doing these in? I could use some advice. Thanks!"

EPISODE MENTIONS:

How To Potty Train While Still In the Crib

All About Moving To An Open Bed

Sibling Room Sharing

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Child not sticking to their clock rules? Here's what to do! May 30, 2024

Show notes

Alyssa from Oslo, Norway asks, "I have a 4 year old who doesn't stick to the 'clock turning green rule' before coming out of the room, and they keep waking between 5 and 6 AM instead of 7 AM. What should I do?"

MENTIONS:

Get the EARLY MORNING WAKES GUIDE

Read HOW TO DROP YOUR CHILD'S NAP

The Little Z's 4-Step Color System

My favorite clock

Get your child's free schedule!

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Will the Cry-It-Out Method work for a 22 month old? May 28, 2024

Show notes

Brittany from Clarksville, Tennessee asks, "Is 22 months too old to use the Cry-It-Out method? We sleep-trained with Ferber before when he was 6 months, but this method does not work now. We are regressing, pregnant with another baby, and desperate for sleep again."

MENTIONS:

Why I don't teach the CIO Method

What sleep training method is right for me?

____

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

____

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)