Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Moving Tips With Kids Jul 28, 2022

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Are you and your family moving soon? It can be overwhelming to pack up your house...but add kids into the mix and it feels nearly impossible! Where do you even start?! In this episode Kate Morse (Little Z's COO and Pediatric RN) shares her expert packing tips and tactics. After 9 moves in 5 years and 4 of those with babies and toddlers...she's got some great advice!

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AAP Updates In Safe Sleep Guidelines with Holly Choi Jul 21, 2022

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In June of 2022 the American Academy of Pediatrics updated their safe sleep guidelines. These updates included discussions on weighted sleep sacks, room sharing, SIDS monitoring devices and more. Naturally, I invited Holly Choi of Safe Beginnings on to talk with us about these updates! As a safety experty, Holly is always in the know about the latest research and news so she sits down to explain it all to us.

MENTIONS:

See the new AAP guidelines

Holly's CPR class

Swim safety episode with Holly

Rock N Play Recall episode with Holly

Bed Safety episode with Holly

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Have a question? Send us an email! support@littlezsleep.com

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How To Have An Off Day & Then Get Back On Schedule Jul 07, 2022

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While we are ALL about making sleep a thing here at Little Z's, we also want you to get out and enjoy your life!

In this episode Sarah Leach and I are talking by age group on how to get OFF of your schedule and go have fun! ...and then how to get BACK onto your schedule when you're home and ready.

Scroll to these timestamps to listen by age:

Baby - 7:30

Toddler - 22:28

Preschool - 30:05

Ready to make sleep a thing for real? Download your sleep plan now!

Need a schedule? We've got free ones for you here!

How To Teach Your Child To Have Quiet Time Jun 23, 2022

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So when you drop naps, it's not just a party all day life your toddler leads! Everyone needs some down time, and in this episode Sarah Leach, Little Z's Senior Sleep Consultant, is sharing how she taught her two boys to enjoy quiet time and feel equipped to play independently.

MENTIONS:

3 Signs It's Time To Drop Your Toddler's Nap

Free Bedtime Checklist

Toddler Sleep Plan

How Real Families Manage Sunday & Sleep Jun 16, 2022

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It's my hope that when your family has a schedule for naps and nights, you feel FREE to get out and enjoy your life. It's true! Schedules don't keep you in bondage...they actually allow you the mental space to count on sleep when it's time.

And on the off days that sleep needs to be changed due to life events, we want you to go off schedule and enjoy!

Sundays have always been a tricky day for many of the Little Z's families. I've asked 3 of the Little Z's team members to share what they do on Sundays for their families and schedules. Enjoy hearing how they do things!

EPISODE MENTIONS:

Episode 56: How To Handle Sundays & Sleep

Free Schedule Generator

Find your child's sleep plan to make sleep a thing!

What Is Positive Parenting & What Does Research Say? Jun 09, 2022

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We're back with some of my all-time favorite guests- Helping Families Thrive!

This time, Dr. Jenna Elgin joins me to discuss the trend of "gentle parenting" or "positive parenting". All of which sounds nice on the outside, but unfortunately is getting so misunderstood thanks to social media.

Listen to the other episodes HFT has joined us on:

Time-Out, What's The Big Deal?

What Is Secure Attachment?

HFT Course: Save 20% off Parenting Essentials with code HFTLITTLEZ

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How Sarah Solved The Problem Of Her Son's Sleep Jun 02, 2022

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We always say "there are no unicorns" when it comes to children and sleep. All children NEED sleep, but sometimes there are some puzzles to solve. Lead Sleep Consultant at Little Z's, Sarah Leach, knows this well! Her son John had some major issues with not getting enough sleep, constant exhaustion and mouth breathing. This led her to advocate for a solution...and the answer was not what we expected!

MENTIONS:

Free Bedtime Routine Chart

Get Chat or Support Packages:

Baby Course + Chat // Toddler Course + Chat // Preschool Course + Phone Calls

Tips For Managing Sibling Sleep While Sleep Training Baby May 19, 2022

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I get it. You're stuck in a rut of exhausted nights because if you let your baby cry, your older child will wake up. And what's worse than a baby waking throughout the night? BOTH kids waking up throughout the night!

But here's the thing - in that situation, there's no end in sight. No light at the end of a sleep deprived tunnel. Instead, today on the podcast (a very raw and unedited episode) I'm sharing some tips and encouragement on how to handle sleep training baby while you have an older child.

Ready to get access to ALL the Sleep Courses & Sleep Membership?

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How Little Z's Sleep Trains Four Month Olds May 12, 2022

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In this episode we're going back to the vault of our library and sharing one of our most popular episodes: The Four Month Sleep Plan.

A LOT has changed since we shared that original episode in 2019, including the addition of a more robust baby sleep training program that offers a plan for a 4 & 5 month old PLUS the 6-16 month olds.

In this episode you'll hear me mention pricing that is no longer in effect, and the best way to keep up to date on what we offer here at LZS is to visit our website!

Ready to get your four month old sleeping 11-12 hours with 1 possible night feed AND a dependable nap schedule?!

>> GET THE PLAN NOW!

Have you already completed a Little Z's plan or just love the podcast?! Leave us a review on your podcast player of choice, and know that we read them all! Thank you for being here!

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My Breastfeeding Story Apr 28, 2022

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We're going back to the archives over the next few weeks to share episodes that have been some of the most responded to. Today, I'm re-sharing my breastfeeding journey with Ellie and Hattie. I hope that this encourages you if you're in a place like I was.

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