Stay ConnectedStories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜
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This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
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A sleepy French fairy tale about the importance of being courageous and helping others.
Did you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com? You can. :)
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/3027.
Sleep well.💜
Erik
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Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.
This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.
Did you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com? You can. :)
If the podcast helps you sleep, would you consider supporting it? For less than $3 a month, you'll get new episodes a day earlier with no ads or introductions, an immediate download of the entire audiobook of Alice's Adventures in Wonderland, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A sleepy tale by Edith Wharton from 1908 about an artist who realizes the truth about his work.
The mountain has been warm and Spring-like this week, and I made a couple videos on my TikTok about it. https://www.tiktok.com/@listentosleep
Did you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com? You can. :)
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/files/4533/4533-h/4533-h.htm.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is.
You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero.
Bodhi and I took a beautiful sunrise walk this week that got me thinking how easy it is to get anxious when we're always focused on the future, and how powerful it is to be in the moment. I wrote a little about it on the blog and posted a picture and some video from our walk. If you're interested, it's at https://www.listentosleep.com/blog/a-new-day/.
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of making it my full-time endeavor to help you sleep better and find more peace. You can join or find more information at https://patreon.com/listentosleep.
You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/640.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Acceptance is an active process of recognizing that things are as they are. It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative.
You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
This is a free preview of Listen To Sleep Plus. We just finished The Children of Odin, a great book of Norse tales, and now we're starting Winnie The Pooh.
You can subscribe to Listen To Sleep Plus at https://patreon.com/listentosleep. You'll get new chapters of Winnie The Pooh over the coming weeks and then other longer books read serially in these Wednesday night episodes: that's a total of 8 or more new ad-free stories and 4 meditations every month, and the entire re-mastered ad-free catalog of stories when you join at the $5/month tier. Your subscription also includes access to the books I've read previously on Listen To Sleep Plus, Alice's Adventures In Wonderland, Peter Pan and The Children Of Odin.
Want more information? It's at https://www.listentosleep.com/support.
To read Winnie The Pooh for free (along with many other public domain classics) go to https://www.gutenberg.org/ebooks/67098.
Sleep Well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.
I took a walk with Bodhi this week that helped me remember to see the beauty in the world. I wrote a little bit about it and posted a video of our walk on the blog at https://www.listentosleep.com/blog/the-beauty-around-us/.
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.
You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/23445.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com.
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
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