Stay ConnectedStories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜
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A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.
Our local bear family spent a morning sunning themselves and eating lunch over on the hillside across the creek. Watching them got me thinking about how much life up here can be like the grownup version of the adventures of Christoper Robin and Winnie the Pooh and I made a video about that with some footage of the bears. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/3027.
Sleep well.💜
Erik
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A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A sleepy Chinese fairy tale with a giant empress and an evil wizard.
Bodhi and I went out for a walk yesterday to enjoy the last of the rain. I made a video while we were walking about the process I’ve used to change my personal story and how that's helped me live my dreams. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/4018.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.
It's been raining for a few days up here on the mountain, and it's so beautiful. We took a hike and made a video. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/50490.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
This meditation has the sound of the Pacific Ocean that I recorded to help you relax more deeply. This winter, I also recorded the tranquil sound of the creek behind the cabin, and it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.
I'd love it if you'd join us on TikTok for a live chat this Sunday. You can find more information and a link to be notified when it starts on my TikTok page at https://www.tiktok.com/@listentosleep.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.
The wildflowers just keep coming this time of year. I made a couple of videos this week that include the latest crop along with some of my thoughts on new beginnings and the peace that’s available when we learn to let go. You can find them on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/3027.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
This meditation uses the breath to help us anchor our awareness much the way an anchor holds a ship in one place no matter where the wind of the tide is trying to push it. It can be done before bed or anytime. It's meant to help create a sense of well-being that can have wholesome benefits that can help in both your sleeping and waking hours. I'll be publishing more meditations like this periodically, so please let me know how you like them.
If you'd like to join us on TikTok for a live chat this Sunday, you can find more information and a link to be notified when it starts on my TikTok page at https://www.tiktok.com/@listentosleep.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.
It's Spring here on the mountain, and this week I made a video of some of wildflowers that are blooming now. You can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/9368.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.
If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
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