Like You: Mindfulness for Kids

Latest Episodes:

Encore: Riding a Wave Jun 28, 2022

Show notes

Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊

Encore: A Mindful Dance Party Jun 21, 2022

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Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺

Encore: Floating on a Stream Jun 14, 2022

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Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.

Encore: Biking Up and Down the Hill Jun 07, 2022

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Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲

Encore: Making Mindful Lemonade May 31, 2022

Show notes

Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋

Mindfulness When the News Makes You Feel Anxious May 24, 2022

Show notes

May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.

Floating in a Hot Air Balloon May 17, 2022

Show notes

On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly.

Mental Time Travel May 10, 2022

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On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢

Mindfulness for Weirdos May 03, 2022

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I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪

It's Our 100th Episode! 🎉 Apr 26, 2022

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🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓