Like You: Mindfulness for Kids

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Education for Kids
**Like You: Mindfulness for Kids**

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Latest Episodes:

The Shape of Feelings Sep 20, 2022

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On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺

Filling Up With Pride Sep 13, 2022

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On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.

Wishes for People You Love Sep 06, 2022

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On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.

Presents From Your Day Aug 30, 2022

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On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁

Counting Down Your Senses Aug 23, 2022

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On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋

Deep Breath In Aug 16, 2022

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Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨

Back to School Jitters Aug 09, 2022

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For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒

Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day Aug 02, 2022

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Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.

Like Your Best Day: A Mindfulness Mashup Jul 26, 2022

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It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen. From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribution created just for you listeners.

Encore: A Rainbow After the Rain Jul 12, 2022

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Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈