Like You: Mindfulness for Kids

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Education for Kids
**Like You: Mindfulness for Kids**

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Latest Episodes:

A Family of Feelings Dec 13, 2022

Show notes

On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪

When Waiting Feels Hard Dec 06, 2022

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Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳

Music and Affirmations Part V Nov 29, 2022

Show notes

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨⁣

Encore: Thinking Thankful Thoughts Nov 22, 2022

Show notes

Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂

Encore: Breathing Out Thanks Nov 15, 2022

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Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."

Painting a Dream Nov 01, 2022

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This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️

Encore: How to Be as Brave as a Lion Oct 25, 2022

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Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."

Recharging Your Magic Oct 11, 2022

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On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄

Stars Shining Around the World Oct 04, 2022

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On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟

S'more Mindfulness Sep 27, 2022

Show notes

On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫