Like You: Mindfulness for Kids

Latest Episodes:

Earth Day Encore: Love Yourself and Love the World Apr 22, 2022

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🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.

Let Each Feeling Pass Apr 19, 2022

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On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂

Name It and Tame It Apr 12, 2022

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On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.

Dinosaur Mindfulness Apr 05, 2022

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On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕

Music and Affirmations Part IV Mar 29, 2022

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This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right, this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨⁣

Encore: Mindful Magic Mar 22, 2022

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While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄

Encore: Making Mindful Luck Mar 15, 2022

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While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀

The Sleepy Episode Mar 08, 2022

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I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.

Weather Your Feelings Mar 01, 2022

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On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈

A Mindful Pizza Party Feb 22, 2022

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On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕