Like You: Mindfulness for Kids

Latest Episodes:

Encore: Hibernating Like a Bear Dec 07, 2021

Show notes

As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.

Make Three Wishes Nov 30, 2021

Show notes

✨ On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes.

Thinking Thankful Thoughts Nov 23, 2021

Show notes

On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂

How to Untie a Knot in Your Tummy Nov 16, 2021

Show notes

On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.

A Mindful Dance Party Nov 09, 2021

Show notes

On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺

Love Lives in Your Heart Nov 02, 2021

Show notes

Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞

When You Feel Afraid Oct 26, 2021

Show notes

Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻

Encore: Happy, Sad, and Spooky Jack-o-Lanterns Oct 19, 2021

Show notes

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.

Bonus: Peace Out Podcast Guest Episode Oct 12, 2021

Show notes

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing an episode here in the Like You feed for you to check out. If you like what you hear, you can find a link to Peace Out in the show notes of this episode.

Gimme Some Space Oct 05, 2021

Show notes

🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.