Like You: Mindfulness for Kids

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Education for Kids
**Like You: Mindfulness for Kids**

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Latest Episodes:

Proud of You Sep 28, 2021

Show notes

On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.

Music and Affirmations Part III Sep 21, 2021

Show notes

It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.

Butterflies in Your Stomach Sep 14, 2021

Show notes

Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋

Quietly in Your Own Mind: Mindfulness Tips for the School Day Sep 07, 2021

Show notes

Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.

A Rainbow After the Rain Aug 31, 2021

Show notes

On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow.

Cookie Mistakes Aug 24, 2021

Show notes

What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.

Riding a Wave Aug 17, 2021

Show notes

We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.

Encore: Feelings are Visitors Aug 03, 2021

Show notes

It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.

Encore: Countdown to Mindfulness Jul 27, 2021

Show notes

It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!

Encore: Have You Ever Felt Like an Ice Cream Cone? Jul 20, 2021

Show notes

It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.