Like You: Mindfulness for Kids

Latest Episodes:

Making Mindful Lemonade May 04, 2021

Show notes

Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.

Riding a Unicorn on a Rainbow Apr 27, 2021

Show notes

Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phrases like "riding a unicorn on a rainbow."

Love Yourself and Love the World Apr 20, 2021

Show notes

For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.

You Are a Superhero! Apr 13, 2021

Show notes

Today's episode helps us all find the superhero inside each of us. We'll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We'll also strike hero poses while saying affirmations and listen to a new song.

Giving Yourself a Hug Apr 06, 2021

Show notes

Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.

Music & Affirmations Mar 30, 2021

Show notes

Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song "Deep Breath In" along with old favorites "I Like Me" and "Ice Cream Cone."

A Seed Begins to Sprout Mar 23, 2021

Show notes

Today, we'll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode "Planting a Seed" from a few weeks ago. You might want to go back and listen to that one again to remember where we left off, but you can certainly dive right into the new episode whether you've heard the old one or not.

Making Mindful Luck Mar 16, 2021

Show notes

On this week's episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.

Planting a Seed Mar 02, 2021

Show notes

On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite.

Feelings Are Visitors Feb 23, 2021

Show notes

In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.