Like You: Mindfulness for Kids

Latest Episodes:

Let's Have a Snow Day! Dec 08, 2020

Show notes

On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.

Wiggle and Dance Like a Candle Flame Dec 01, 2020

Show notes

Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.

Breathing Out Thanks Nov 24, 2020

Show notes

Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."

Send a Message in a Bottle Nov 17, 2020

Show notes

Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.

An Underwater Adventure Nov 10, 2020

Show notes

Today we are going to imagine going on an underwater adventure, where we'll meet a talking fish. So strap on your goggles and swim fins and get ready to take some deep breaths.

Breathe In, Breathe Out Nov 03, 2020

Show notes

Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!

Happy, Sad, & Spooky Jack-o-lanterns Oct 27, 2020

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On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.

A Relaxing Autumn Hike Oct 20, 2020

Show notes

Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.

The Magical Jar Oct 13, 2020

Show notes

Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.

Anxious, Frustrated, and Happy Balloons Oct 06, 2020

Show notes

Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.