Like You: Mindfulness for Kids

Latest Episodes:

How Are You Feeling? Sep 29, 2020

Show notes

We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel."

Encore: A Relaxing Sound Adventure Sep 22, 2020

Show notes

This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.

Encore: Popping Worry Bubbles Sep 15, 2020

Show notes

This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.

Encore: It Won't Be This Way Forever Sep 08, 2020

Show notes

This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.

Encore: Give Yourself a Present Sep 01, 2020

Show notes

This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.

Twinkling Like Stars Aug 25, 2020

Show notes

On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."

Watching a Sunset Aug 18, 2020

Show notes

Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.

Floating on a Stream Aug 11, 2020

Show notes

Today's episode is about relaxing as we imagine we are floating on a gentle stream.

Your Turn to Talk Aug 04, 2020

Show notes

You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.

Growing Like Wildflowers Jul 28, 2020

Show notes

On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.