Like You: Mindfulness for Kids

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Education for Kids
**Like You: Mindfulness for Kids**

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Latest Episodes:

Silly Ways to Cheer Yourself Up May 12, 2020

Show notes

Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.

Full of Wonder May 05, 2020

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Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.

A Relaxing Sound Adventure Apr 28, 2020

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Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.

Three Things: A Game You Can Play in Your Mind Apr 21, 2020

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Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.

Popping Worry Bubbles Apr 14, 2020

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Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.

I'm Glad that You are You Apr 07, 2020

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Today we'll talk about being yourself and why that's the best thing for you to be!

It Won't Be This Way Forever Mar 31, 2020

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On this episode we learn that no feeling lasts forever.

Make a Loving Kindness Wish Mar 24, 2020

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Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.

Floating Like a Rain Cloud Mar 17, 2020

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First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.

Bonus: Talking About Coronavirus Mar 13, 2020

Show notes

On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.