Like You: Mindfulness for Kids

Latest Episodes:

Have You Ever Felt Like an Ice Cream Cone? Jul 21, 2020

Show notes

Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.

You Are Magic! Jul 14, 2020

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Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.

Quiet & Loud Jul 07, 2020

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Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.

Calming the Storm Jun 30, 2020

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Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.

Cleaning Out Your Attic Jun 23, 2020

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Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.

Affirmations & Wishes Jun 16, 2020

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In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.

What Kids Can Do About Racism Jun 09, 2020

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No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.

Listening to Your Own Thoughts Jun 02, 2020

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Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.

Flying Like a Bird May 26, 2020

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Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.

You're Invited to a Tea Party May 19, 2020

Show notes

You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.