Like You: Mindfulness for Kids

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Education for Kids
**Like You: Mindfulness for Kids**

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Latest Episodes:

Give Yourself a Present Mar 10, 2020

Show notes

Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.

Animal Feelings Mar 03, 2020

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Today we're taking about feelings and making funny animal noises.

Listening to Your Body Feb 25, 2020

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If you know how to listen, your body has a lot to tell you.

Learning to Relax Head to Toe Feb 18, 2020

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Take a deep breath, and let's see how relaxed we can get on today's podcast!

Why this Podcast is "Like You" Feb 11, 2020

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Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.

Cooling Your Hot Chocolate Feb 04, 2020

Show notes

On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.

Growing Like a Tree and a Garden Jan 28, 2020

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Today we are going to talk more about growing by imagining we are a tree, and then a garden.

Growing Outside & Inside Jan 28, 2020

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Today we are going to talk about how we are all growing… on the outside and the inside.

Getting to Know You Jan 28, 2020

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Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.

Introducing Like You Jan 02, 2020

Show notes

Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe!