Like You: Mindfulness for Kids

Latest Episodes:

Encore: The Magical Jar Jul 13, 2021

Show notes

It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.

Feeling Comfy Cozy Jul 06, 2021

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What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.

How to Be as Brave as a Lion Jun 29, 2021

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Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."

Cooling Your Lava Jun 22, 2021

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On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.

Would You Rather? Jun 15, 2021

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This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourself!

Biking Up and Down the Hill Jun 08, 2021

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On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.

Mindful Magic Jun 01, 2021

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This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time!

A Squiggle Drawing Game May 25, 2021

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This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."

Music & Affirmations II May 18, 2021

Show notes

Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."

Turn a Bad Day Into a New Day May 11, 2021

Show notes

Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.