Like You: Mindfulness for Kids

Latest Episodes:

How Do Feelings Feel? Feb 15, 2022

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What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"

Encore: Have You Ever Felt Like an Ice Cream Cone? Feb 08, 2022

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Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️

Visualize Your Goal Feb 01, 2022

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There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.

Bonus: The Birthday Episode! Jan 28, 2022

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It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.

Being Present in the Moment Jan 25, 2022

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On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."

Stop Sign Feelings Jan 18, 2022

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On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings. S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.

Friendship Soup Jan 11, 2022

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On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.

Resolutions and Affirmations Jan 04, 2022

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In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳

Holiday Affirmations Dec 21, 2021

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In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.

Encore: Let's Have a Snow Day Dec 14, 2021

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As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, Let's Have a Snow Day.