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    Health

    Life Moves (previously, Beyond the 3D)

    Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of “Zero Adversity,” shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

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    Latest Episodes:
    How to Create a Whole New Life Sep 23, 2026
    Show notes

    Are you excited and passionate about who you are the life you are living? If so, Congratulations on curating something truly special! If not, why not? Both you and your life are a reflection of your beliefs, perceptions, feelings, inner conversations, and responses...things you are always engaging in. So, why not do them with intention to shape you and your life the way you want them to be? In this episode, Michael shares the four things you should be focusing on if you want to change anything about yourself or your life.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: A unique unscripted conversation every week between Lisa Lerose and Michael J Russ, about Life, Love, and how to be your most authentic self and live your best life.

    Sovereign Words Etsy Shop: If you enjoy wearing and sharing your sovereign ideals and inspirations, Michael's Etsy shop is where you can begin. Check it out and let him know if you want a quote on apparel or anything that isn't shown. He can put it together for you in a snap!


    The Choice They Don't Want You to Make Sep 22, 2026
    Show notes

    In this episode, Michael shares how making a simple choice can alter the course of you and your life.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Lisa Lerose and Michael J Russ have an unscripted conversation about life, love, and how to make your life a magical adventure!

    Sovereign Words Etsy Shop: Find your Inspirational apparel to wear and share!


    The Power of Your Words Sep 03, 2026
    Show notes

    Are you aware of the emmense power of your words? Very few people are! We speak about ourselves without realizing that our words have energy/frequency, which gives them the ability to create how we feel and what we experience. Some say self-talk can re-wire your brain! In this episode, Michael discusses self-talk and why you should start watching what you say about yourself and how your life is being impacted by your words.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Lisa Lerose and Michael J Russ connect each week to discuss love, life, and how we can make this our best life!

    Sovereign Words Etsy Shop: Michael's take on positive and inspiring sweatshirts, tees, and such that you can wear and share.


    Believing is Seeing Aug 31, 2026
    Show notes

    If you are the type of person who needs to have physical or virtual evidence to believe something is true or possible for you, I have something to share in this podcast that could shift your thinking and allow you to vastly improve yourself and your life. Join me and see!

    Connect with Michael at: LifeMovesPodcast@gmail.com

    Check out the Connect 2 Love podcast, with Lisa Lerose and Michael J Russ, where we explore all things Love, Life, and Human connection.

    If you like to share your positivity with others, check out Michael's Sovereign Words Etsy Shop.


    Why You Want to Be Playful Aug 23, 2026
    Show notes

    In this episode, Michael shares the importance and value of cultivating your innate playfulness.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Recorded from their weekly PRN FM Radio show on the OHM Network, this unscripted hour long podcast explores all things love, life, and more.

    Michael's Sovereign Words Etsy shop: Imagine wearing a tee or sweatshirt that says, "LOVE", "Live Life Unscripted" or "The Light Always Wins"? You can when you visit this Etsy Shop!


    How to Stay Positive! Aug 16, 2026
    Show notes

    Staying positive isn't something that happens randomly. Its something that occurs when your thoughts and choices align with positivity. In this episode, Michael Shares how to stay positive, regardless of everything else.

    Connect with Michael: lifemovespodcast@gmail.com

    Connect 2 Love Podcast: An unscripted show abour Love, Life, and the Joy of living with excitement and passion. Join Lisa Lerose and Michael J Russ, as they step into an amazing hour of what makes life the amazing journey it was meant to be.

    Michael's Sovereign Words Etsy Shop


    Reclaim Your Sovereignty Aug 01, 2026
    Show notes

    Knowing what a Sovereign is and understanding when you are thinking and acting from Sovereignty, or not, are two completely different things. In this episode, Michael shares what it means to think and act from Sovereignty every day of your life. When you do, you experience greater and more consistent happiness, joy, love, excitement, passion, abundance, and many more positive frequencies!

    Connect with Michael J Russ via email: LifeMovesPodcast@gmail.com

    You can also leave a comment on the this podcasts blog page by visiting: LifeMovesPodcast.com

    Connect 2 Love Podcast: A weekly unscripted journey through life, love, and all things possible with lead host, Lisa Lerose, and co-host, Michael J Russ.


    Experiencing Adversity? Pivot to this Move Right Away! Jul 27, 2026
    Show notes

    In this episode, Michael shares his thoughts on how you can transform misfortune, hard times, bad breaks, suffering, and more into an advantage, happiness, joy, or even a miracle...with a simple mental pivot.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: The uniquely unscripted weekly conversation between Lisa Lerose and Michael J Russ about love, life, and the human spirit. Its uplifting, impactful, funny, and always positive!

    Sovereign Words etsy Shop: Michael's inspirational shop with apparel printed with inspiring statements and quotes to wear and share.


    Life Change is Easy When You Do This Jul 25, 2026
    Show notes

    When we seek to intentionally change something with us or in our life, we often forget that there is an underlying belief that is driving how we perceive, think, talk about ourselves, and respond to life circumstances. In this episode, Michael shares how you can position yourself for change and get there!

    Michael's email: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: A weekly unscripted conversation between Lisa Lerose and Michael J Russ, about Life, Love, and the Human Spirit. Its uplifting, enlightening, and thought provoking. Join us!


    An Everyday Choice That Can Bring You Endless Joy Jul 10, 2026
    Show notes

    In this episode, Michael shares a simply Move he has been using for decades to promote joy and love every single day. It involves the choices you make each day. If you want more freedom, joy, and a vast array of positive feelings...makiing this move every day will help you get there.

    Message Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Michael's second podcast with lead co-host, Lisa Lerose. It's an unscripted conversation about love, life, and the journey of the human spirit that you will very much enjoy.

    Sovereign Words Etsy Shop: A shop with inspirational quotes and sayings that you can wear and share. Check them out if you live in the USA. Who knows...you might find something that resonates with you.


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