Life Moves (previously, Beyond the 3D)

Latest Episodes:

3 Moves Bruce Lee used to Experience Inner Peace May 17, 2026

Show notes

We all desire inner peace, regardless of where we are and what we are doing. In this episode, I share what Bruce Lee said in an interview about Peace and how it relates to what I have been sharing about working from within you to achieve inner peace.

Michael's website, where you can find the past 3 episodes of his podcasts and other things of interest: www.michaeljruss.com

Michael's email: LifeMovesPodcast@gmail.com

Connect 2 Love Podcast: Michael's other podcast with lead host, Lisa Lerose, recorded from their PRN FM internet radio show that airs every Tuesday evening. Its an unscripted journey through Love, Life, and the Human Spirit. Give it a listen!

To Get Everything You Want, You Must Make This Move May 12, 2026

Show notes

We have all feared something in our lives. Fear is common and is deeply rooted in our beliefs and perceptions. The questions is, how can we transmute fear? How can transform our fear? In this episode, Michael shares a few moves we can make everyday to minimize fears and maximize its opposite...LOVE.

Michael's email: LifeMovesPodcast@gmail.com

Connect 2 Love Podcast: Lisa Lerose and Michael J Russ host this intimate unscripted podcast about life, love, and the human spirit. They discuss a wide range of topics and ideas that can help you bring more love, happiness, joy, and excitement into this life experience.

Michael's Sovereign Words Etsy Shop (USA only)...inspiring life quote apparel you can wear and share!

How to Manage Changes May 05, 2026

Show notes

One of your biggest ongoing challenges in life is "Change." You either love it or hate it. What we fail to realize is that we are creating the reality we experience, whether we realize it or not. In this episode, Michael discusses how to move through changes in a way which helps us retain our infinite supply of inner joy, love, happiness, and more!

Michael's email for LifeMovesPodcast@gmail.com

Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ. An unscripted journey through life, love, and the human spirit.

Sovereign Words Etsy Shop: Michael's one of a kind Etsy shop with apparel printed with inspiring, self-affirming, and motivational quotes. (USA shipping only, for now)

The Ultimate Power Move! May 02, 2026

Show notes

You are always making mental moves. In this episode, Michael shares the Ultimate Power Move he has been using for decades and reveals in his groundbreaking book, Zero Adversity. At the heart of this move is how it can be applied to take complete control of your thoughts, feelings, and responses to every day life. Once you begin to use this Power Move, nothing will be able to make you feel a certain way every again.

Get your copy of Michael's Zero Adversity eBook.

Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ. A weekly Unscripted journey into love, life and the human spirit. A recording of their weekly PRN FM Radio Show on the Ohm Internet Radio Network.

This Everyday Move Changed My Approach to Life (Really!) Apr 28, 2026

Show notes

What if there were a way move you could make to efficiently manage your time, energy, and feelings in realtime. You would want to know about it wouldn't you? In this episode, Michael shares ann every day move he has been using for over 4 decades to neutralize the potentially adverse impacts of every day events and circumstances on this feelings, thoughts, and time. Adopt this move and witness how it transforms the way you live every day.

Connect 2 Love Podcast: Lisa Lerose and Michael J Russ share an unscripted hour focused on love, life, and the human experience with their listeners.

Sovereign Words Etsy Shop: Michael's attempt to manifest greater happiness, love, joy and excitement in the world, by offering apparel with inspiring quotes and words that you can share with those around you...like, Positivity is Everything and Self-love should be your first love. (USA only right now)

The Formula is Belief, Perception, Reality Apr 26, 2026

Show notes

Everyday, I hear fear based statements about AI, the economy, how someone is ruining the world, or how more and more people cannot get ahead. I am here to tell you that all of these issues are external in nature and are the absolute wrong focus...if you desire happiness, joy, abundance, love, and excitement in your life! In this episode, I share the key to building a strong "inner world" that expands what you want in your life and eliminates what you don't. \

Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ...an unscripted journey into how to BE and LIVE in the world today with love, joy, and excitement as your primary drivers.

Sovereign Words Etsy Shop...A selection of apparell and gifts curated by Michael J Russ (USA only right now) that inspire and empower you and those around you.

You Need This Move Now More Than Ever Before Apr 14, 2026

Show notes

The world is changing rapidly. More rapidly than many can adjust to, which is making people feel really uncomfortable. In this episode, Michael Shares the SUPERPOWER you have to feel at peace in the chaos, feel love when it seems there is no love, and feel excitement and joy when you look into the ashes of what used to be. He reveals the secret to living the highest quality of life in the midst of what you might currently perceive as a low quality of life. If you want to experience something different in your external world or feel better about yourself, this episode will show you how to tap into your power to do so.

Connect 2 Love Podcast: A recording of their PRN FM Radio show of the same name, where Lisa Lerose and Michael J Russ share an uplifting and "unscripted" commentary about love and life.

Michael's Sovereign Words Etsy Shop (USA only for now):

How to Bring More Joy into Your Experience Apr 10, 2026

Show notes

We all want to experioence more joy and fun, and love, and happiness in our daily lives, right? In this episode, I share a couple of moves you can apply to make this happen for you. Its not rocket science, it doesn't require extensive study, and it's FREE!. What it does require is a mental shift. One that will have huge consequences.

Connect 2 Love podcast- Lisa Lerose and Michael J Russ engage in lively unscripted conversations about relationships, self-love, how to tap into your innate happiness, and why you are always emough.

Sovereign Words...an Etsy shop--Michael's Etsy Shop. If you lie in the USA, Michael has created a collection of t-shirts and sweatshirts with inspirational and thought provoking quotes that you can wear and share with the world.

The Move I Wish I Had Known in my 20's Mar 20, 2026

Show notes

Experiential wisdom is priceless! What we know as a result of living a few years would have been of immense value to our younger self. As they say, hind-sight is always perfect vision. In this episode, Michael shares a Live Move you can add to your mental tool to help you apporach events and circumstances with a mindset that enables you to retain your FUN and HAPPY state!

Michael's email is: LifeMovesPodcast@gmail.com. Feel welcome to leave comments about this show or leave personal events and challenges you would like Michael to address in a future episode. He looks forward to speaking with you!

Connect 2 Love podcast, with hosts, Lisa Lerose and Michael J Russ. An unscripted journey into reconnecting with your heart and choosing love--one thought, one moment, one connection at a time.

The Move Everyone Should Use After the Death of Someone Close. Mar 09, 2026

Show notes

You have all kinds of events in your life. What matters is not what happens, but how you respond to what happens, that determines the quality of life and energy you resonate. In this episode, Michael shares how he is processing the death of his mother, who was a ripe 97 years young.

A link to Michael's Zero Adversity eBook at his Sovereign Words Etsy Shop. You have a right to be happy! What's stopping you? Years of programming! You can choose to process events in a way that makes you happy? This book shows you how.

Connect 2 Love Podcast...an unscripted conversation with Lisa and Michael, recorded from their weekly radio show on PRN FM, a worldwide onliine radio platform.

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