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    Health

    Life Moves (previously, Beyond the 3D)

    Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of “Zero Adversity,” shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

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    Latest Episodes:
    Unleash Your Inner Alchemist: Managing Change Jul 30, 2019
    Show notes

    Change is inevitable, right? When it happens, do you fight it or accept it? When faced with any degree of change, instead of managing it, you can transcend it and move on. This episode shares how the practice of Personal Alchemy can help you make this move.


    How to Own Your Sovereignty in Relationships Jul 30, 2019
    Show notes

    Do you exert absolute control over your thoughts, feelings, words, and actions in your relationships? You are being true to yourself in a relationship when you own your sovereignty. This episodes delves into what it means to own and exercise your sovereignty in your relationships and how to be sure you are.


    5 Ways to Own Your Power in Your Relationships Jul 22, 2019
    Show notes

    Face to face relationships are precious because they are platforms for personal growth. This episode reveals 5 things you can do to own your power and foster happiness in any form of relationship, by mitigating negativity and distractions before they become problematic.


    The Joy of Turning Lead into Gold Everyday Jul 12, 2019
    Show notes

    Experiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than anything else. In this podcast episode, Michael highlights 4 things you can do to perform this transformation.


    3 Essential Elements for Owning Your Power Jun 14, 2019
    Show notes

    The 3 elements shared in this episode are the bedrock of your ability to perform the Personal Alchemy necessary to transcend all matter of negativity to create who you are and the way you experience your life.


    The Move That Will Set You Free! May 27, 2019
    Show notes

    We all do something which creates unwanted and unnecessary feelings of frustration, anger, despair, fear, and hopelessness that interfere with your ability to experience greater joy and happiness. This episode shares a move you can apply to free yourself of these feelings so you can thrive!


    One More Thing About Happiness May 22, 2019
    Show notes

    If happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to revealing the role intention and purpose play in being happy.


    How to Tap Into Your Infinite Flow of Joy and Happiness May 07, 2019
    Show notes

    Are you feeling all of the happiness and joy you feel you are entitled to? Want more? This episode will reveal a startling fact about happiness and joy and share how you can experience an endless flow of these feelings, regardless of what is happening in your life.


    10 Steps to Empowering Self-Talk-Part III Apr 24, 2019
    Show notes

    "What you think and say about yourself, so you become." This in the final segment in a 3-part series about curating empowering self-talk and reveals the final moves you need to make to turn your self-talk into the driving force it was always meant to be.


    10 Steps to Empowering Self-Talk-Part II Apr 18, 2019
    Show notes

    Words matter, especially the words you think and say about yourself and the actions you take when faced with loss, failure, adverse situations, and challenging circumstances. This episode shares steps 4 through 6 of a 10-step process you can apply to turn your self-talk into a driving force for happiness and success.


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