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    Health

    Life Moves (previously, Beyond the 3D)

    Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of “Zero Adversity,” shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

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    Latest Episodes:
    Be Ready for What You Wish For Jun 06, 2022
    Show notes

    In this episode, Michael shares inspirationlal movesinvolving how you can own your soverignty and manage your frequency within relationships and other environments.

    Happiness and Joy are Only a Frequency Away May 23, 2022
    Show notes

    In this podcast episode, Michael expounds upon our vibrational frequency, its connection to happiness and joy, and shares a Life Move youcan apply to keep higher frequencies flowing in abundance.

    Maintaining Your Vibrational Frequency May 09, 2022
    Show notes

    The heart of this podcast has always been about sharing Concepts and Moves you can implement everyday to generate high Vibrational Frequencies. In this episode, Michael shares the first Life Move you should apply to asure your FREQUENCY is resonating at a high level.

    Life Move: Be a Positive Light to Others Apr 29, 2022
    Show notes

    In this episode, Michael shares another Live Move for managing your VIBRAIONAL FREQUENCY. It is very empowering and can move you and your life in mazing directions!

    What Life Moves Do for You. Apr 13, 2022
    Show notes

    In this episode, Michael drills down on how Life Moves presented in this podcast can be applied to help you resonate at the higher frequencies of Love, Happiness, Joy, Kindness, Compassion, and more. As opposed to lower, negative frequencies, like anger, frustration, anxiety, despair, etc.

    The Alchemy of Happiness-Move No. 4 Mar 28, 2022
    Show notes

    As happiness is something that emanates from within, in this episode, Michael shares another Life Move you can apply to keep it flowing in abundance.

    Introducing Two New Elements of Personal Alchemy Mar 17, 2022
    Show notes

    In this episode, Michael reveals the latest additions to his list of 17 elements of Personal Alchemy that you can apply to change your thoughts, feelings, self-talk, and actions from negative to positive (or "turn lead into gold").

    The Alchemy of Happiness: Life Move No. 24 Mar 12, 2022
    Show notes

    In this episode, Michael J Russ reveals another move you can make every day to foster greater happiness, in the face of anything happening outside of you! Use this move to empower you to happiness through even the toughest of times! Share it with someone who is experiencing a rough patch in their life. You will be giving them the greatest gift...a gift that will take them to an entirely different place in life.

    The Alchemy of Happiness: Life Move No. 35 Mar 08, 2022
    Show notes

    In this episode, Michael shares a primary life move for exp[eriencing the state of happiness. Its a pivotal shift in thought that can change everything for you, if you let it!

    The Alchemy of My Real Life Loss Feb 22, 2022
    Show notes

    Sometimes, having a path through a life event can make it easier to turn lead into gold, especially when it comes to loss. In this episode, Michael shares how he is processing the recent loss of his beloved Corgi, Chelsea.

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