Life Kit: Health

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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic? Jul 16, 2020

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Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.
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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It Jul 14, 2020

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One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
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What You Need To Know About Protective Face Masks Jul 13, 2020

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Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break.
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Your Boss Wants You Back. But Is It Safe? Jul 07, 2020

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Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.
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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works Jul 02, 2020

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We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones Jun 30, 2020

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Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wishes are honored — and makes it easier on our friends and family. This episode will help you get started on making a will and an advanced directive, even if you don't have a big estate.
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Sleep Better With These Bedtime Rituals Jun 08, 2020

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How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.
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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor Jun 01, 2020

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A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.
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From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities May 30, 2020

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Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.
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How Body Positivity Can Lead To Better Health May 25, 2020

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Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.
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