Life Kit: Health

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How To Read Food Labels, From Free-Range To Fair Trade Mar 10, 2020

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So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.
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When It Comes To Exercise, "All Movement Counts" Mar 05, 2020

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Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
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5 Ways To Prevent And Prepare For The Coronavirus Mar 02, 2020

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You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water.
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A Guide To Navigating Birth Control Feb 20, 2020

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Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.
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Helping A Child Whose Parent Is Struggling With Addiction Feb 06, 2020

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What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
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Feeling Anxious? Here's a Quick Tool To Center Your Soul Feb 04, 2020

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We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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What Is Postpartum Depression? Recognizing The Signs And Getting Help Jan 28, 2020

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One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
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How To Start Therapy Jan 23, 2020

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If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
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How To Quit Smoking, With Help From Science Jan 16, 2020

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Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
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Making Art Is Good For Your Health. Here's How To Start A Habit Jan 07, 2020

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Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.
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