Life Kit: Health

Latest Episodes:

6 Ways To Take A Break From Drinking Jan 02, 2020

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Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.
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How To Have A Good Weekend Dec 31, 2019

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So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.
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Choose The Best Diet For You Dec 26, 2019

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There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.
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This 22-Minute Workout Has Everything You Need Dec 24, 2019

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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
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The Truth About Carbs And Calories Nov 12, 2019

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Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.
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When Is Snoring A Sign Of A Serious Health Issue? Oct 26, 2019

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When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.
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6 Food Rules That Could Help You Live Longer Oct 09, 2019

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Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods to cut back on.
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How To Be A Better Caregiver When A Loved One Gets Sick Jul 12, 2019

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None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable:
- Accept help, and don't be afraid to ask for it.
- Break down caregiving tasks into bite-sized solutions.
- Don't tell your loved one what to do. Ask about the quality of life they want and how you can get them there.
- Be an empowered medical advocate for your loved one.
- Get your legal ducks in order so you can focus on your relationship.
- Make sure to take care of yourself, too.
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Take Control Of Your Care When You're Seriously Sick Jul 10, 2019

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Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.
Here's what to remember:
- Your primary care doctor is the captain of your health care team.
- Don't be afraid to get a second opinion.
- Get organized, and find someone to help you if you can't do it yourself.
- If you need a procedure, go to someone who does it all the time.
- Use the Internet, but use it wisely.
- Figure out what matters to you, and fight for it
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How To Get The Best From Your Doctor Jul 08, 2019

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Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.
- Figure out what type of patient you are, and let that guide your choice of doctor.
- Seek out a doctor who makes you feel comfortable.
- When you go to the doctor, go prepared.
- Be clear about your agenda.
- Be yourself at the doctor's office.
- You have a right to give your doctor feedback. But if things aren't working, don't be afraid to break up.
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