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    Health & Fitness

    Life Kit: Health

    Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    Latest Episodes:
    How To Take Care Of Yourself This Election Season Nov 05, 2020
    Show notes

    2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
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    'Tis The Season: Dealing With Your Seasonal Affective Disorder Oct 29, 2020
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    It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can do.
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    Coping With Anxiety From Constant Headlines Oct 26, 2020
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    Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.
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    Making Social Change, With Help From Meditation Oct 20, 2020
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    When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
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    Eating Healthy Without Overspending Oct 08, 2020
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    Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.
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    Vaccines 101: How They Work And Why You Need Them Oct 01, 2020
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    Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.
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    Lift Your Head And Lower Your Arms: A Better Work From Home Setup Sep 21, 2020
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    Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
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    Why Forgiving Others Actually Heals You Jul 30, 2020
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    Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
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    Regulate Your Mood With Solitude Jul 27, 2020
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    Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
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    A Sunscreen Evangelist Explains Why You Need To Get On Board Jul 20, 2020
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    No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.
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