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    Health & Fitness

    Life Kit: Health

    Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    Copyright: © Copyright 2019-2021 NPR - For Personal Use Only

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    Latest Episodes:
    Understanding The Latest CDC Mask Guidance May 22, 2021
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    The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
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    Feeling Foggy? It's Not Just You May 17, 2021
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    The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.
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    Questions To Ask Yourself Before Going Maskless May 10, 2021
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    There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.
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    Reframing (And Reclaiming) Your Relationship With Food Apr 29, 2021
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    The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
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    The Sex Ed Most Queer Students Never Got Apr 27, 2021
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    School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what to know.
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    Why (And How) To Cut Back On Meat Apr 19, 2021
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    Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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    Navigating Life After Pregnancy Loss Apr 12, 2021
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    Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
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    How To Deal With Burnout Mar 18, 2021
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    Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
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    What You Can Do Once You're Vaccinated, According To The CDC Mar 15, 2021
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    Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
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    Start Therapy (And Make It Work For You) Mar 11, 2021
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    Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
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