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    Health & Fitness

    Life Kit: Health

    Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    Copyright: © Copyright 2019-2021 NPR - For Personal Use Only

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    Latest Episodes:
    Deciding When To Have A Baby Mar 01, 2021
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    Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
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    Coping With Anxiety Around The News Jan 18, 2021
    Show notes

    The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
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    What To Say To People Hesitant About The Coronavirus Vaccine Jan 12, 2021
    Show notes

    Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
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    Trying To Form A Habit? Start Small Dec 29, 2020
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    BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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    Understanding The Biology Of Weight Loss Dec 28, 2020
    Show notes

    Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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    Cutting Back On Pandemic Drinking Dec 17, 2020
    Show notes

    Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
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    Avoiding The Common Cold This Year Dec 07, 2020
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    The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.
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    Peter Sagal Teaches Us How To Run Nov 26, 2020
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    You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
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    Scientifically Proven Ways To Be Happier Nov 24, 2020
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    We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)
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    How To Have A Safe Thanksgiving Nov 23, 2020
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    All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. You can find more resources at NPR.org/shortwave.
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