Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
a solo chat on the learning of emotional expression and releasing stored trauma from the body. I love the process of change, growth, and self-evolution but man oh man, the growing pains can be rough. it feels as though my body, mind, and spirit have been purging so much these last few months and that's not always an enjoyable experience. if this is you or you relate to the growing pains of self-evolution, this is an episode for you.
my personal struggles of late have encouraged me to dive into the fascinating world of somatics & inner healing. in this episode I share my learnings and experiences with feeling into, moving through, and releasing stored trauma/emotions/experiences in the body.
in this I discuss:
let's connect! @emilyfeikls
healing the heart through breakups, personal growth, and the emotionally draining times with Hannah Siddiqui. as a repeat guest and longtime friend of mine, Hannah is simply the best. a writer, speaker, astrologer, meditation teacher, healer, and more; she's done it all. in today's conversation, we walk through Hannah's recent experience with extreme heartbreak, self-discovery, and mental health struggles in the hopes of reminding any of you listening: you're never alone and you *will* get through this.
when self care and mental health practices shift from optional to necessary, you know it's time to do the work. in this episode we discuss:
let's connect! @emilyfeikls
Hannah can be found @theroadtohannah
cultivate community and feel less alone with Kim Johnson. we all know how lonely life can feel when we're lacking true connection. whether it's through the transitions of career, location, school, or social groups - finding friends and community as an adult can be hard! that's why today's guest, Kim Johnson, is so passionate about cultivating community on both a personal and large scale level.
as the previous chief of community at Glossier and in her current role with Geneva, Kim has had lots of experience when it comes to building and pursuing community. in today's episode we discuss:
let's connect! @emilyfeikls
Kim can be found @kimjohnson._
inspired by Jenni Adishian & her 6-month vision workshop, this episode is a glimpse into my manifestation process. I share straight from my journal the questions, thoughts, and prompts that helped me envision a future for myself in these next 6 months.
to follow along with Jenni and her work, find her at @jenni.adishian
let's connect! @emilyfeikls
Lauren is a Mental Health Counselor and Certified Eating Disorder Specialist working to support others in their struggles. her work fuses the mental and emotion side of disordered eating to help those in recovery heal from the inside out. with past experiences and years of education, Lauren is a wealth of knowledge when it comes to healing and recovering from the dangers of diet culture. she also shares openly about her own mental health struggles and more recently, her diagnosis with adult ADHD.
in this episode we discuss:
Lauren is @liveasyouwellness and her offerings can be found at liveasyouwellness.com
let's connect! @emilyfeikls
we discuss:
Emily is @emily.gass and her photography can be found at emilygassphotography.com
let's connect! @emilyfeikls
In this episode we discuss:
Let's connect! @emilyfeikls
Emily and her programs can be found @emmysyummys
A solo episode to discuss all things mental health and in this case, the current landscape of my mind. I describe my current feelings of mental sluggishness, brain fog, and the contrast with spiraling, anxious thoughts. As well as the tools I'm using to work through these struggles and improve my mental landscape.
Starting as a personal brand @baileyjst, Bailey has grown into a multifaceted creator and entrepreneur. From media marketing with Play Digital, podcasting with What Day Is It, and providing quality nail style assistance with Get Quickies, this queen is doing it all.
In today's episode we discuss:
Let's connect! @emilyfeikls
Bailey: @baileyjst - Get Quickies
As a generally indecisive person I know all too well how exhausting the mental chess game can be. Mix in the mental chatter of an ED past and suddenly every choice including food, body image, or movement becomes an entire spiral of thoughts. In this episode I not only discuss my struggles but also the work I'm now doing to recover even more.
Let's connect @emilyfeikls
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