Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
In this episode I share about a fun (and unusual) night out in December that gave a lot to consider. From free drinks to toxic masculinity and body comments, it was quite the night with lots of laughter sprinkled throughout. I also share moments of open recovery in which I've struggled with food thoughts, body image, and exercise pressure. Sharing the real thoughts and struggles to remind us all that recovery is a roller coaster with highs and lows.
In this conversation we discuss:
Let's connect! @emilyfeikls @letsthrivepodcast
Amanda can be found @therapyforwomen and her practice @therapyforwomencenter
This includes:
Let's connect! @emilyfeikls @letsthrivepodcast
A few of the topics we discuss include:
Let's connect! @emilyfeikls @letsthrivepodcast
Lauren can be found @laus_healthy_life
If you've ever felt the weight of depression, the whir of anxiety, or any other mental health struggle, this is an episode for you. Munmeet, Alex, and I share about our own journeys with personal struggles and how those times inspired us to now help others. This includes our rock bottom moments, seasons of depression, learning to care for ourselves, and what it means to succeed in life. Munmeet and Alex both run Leger Health Care Journal as an online and interactive platform for 360 health advocacy and education. Learn more about their mission in this episode and through their IG linked below!
In this episode we discuss:
Let's connect! I'm @emilyfeikls and @letsthrivepodcast
Munmeet & Alex are @legerhealthcarejournal
In this episode I dive into:
Let's connect @emilyfeikls and @letsthrivepodcast
This conversation is an open and honest chat on all things present moment. These are the good times, the hard times, and everything in between that we all experience in one way or another. Hopefully our convo gets you thinking and inspires you to shift perspectives if needed.
In this episode we discuss:
To learn more about Mish and her work through Twenty3 Collective, listen to our first episode (#....) and check out her IG @twenty3collective and @mishbarnett
I’m on there @emilyfeikls @letsthrivepodcast
Leave behind the world of obsessive and toxic health for a mindful and intuitive approach with today's guest, Arasteh Gatchpazian. Sharing through her authentic voice on Instagram, Arasteh shares her everyday relationship with wellness as well as past and current struggles.
In this episode we discuss:
Let's connect! Find Arasteh @her.healthful and me @emilyfeikls and @letsthrivepodcast
In this solo episode I dive deep into my recent thoughts and realizations from therapy. This starts with the how and why I got started with therapy as well as the benefits from it. I then dive into recent life updates, depressive episodes, self discoveries, and feeling 'good'.
In this episode I discuss:
Let's connect @emilyfeikls
So many of us have struggled (or are struggling) with a toxic / obsessive/ addicting relationship to fitness thanks to diet culture. We're told that being "fit" means doing x, y, z and making our entire world revolve around when we workout, what we do, how many calories are burned, how much we sweat, and how we look in comparison to models and photoshopped bodies. In this episode with Helen you'll hear us break down what toxic fitness culture is and how to break free from it. With Helen's wisdom and the discussions we have, you'll see that it is possible to have a peaceful and intuitive relationship to movement and your body.
In this episode we discuss:
Let's connect! @emilyfeikls and @letsthrivepodcast
Find Helen @helenvphelan and her on her site: helenphelanstudio.com
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