Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here đ
Copyright: © 2019 Let's Thrive
If youâre looking to know yourself better and dive deeper into the field of energetic wellness, this is the episode for you! Join Holly and I for a conversation on intuition, self discoveries, limiting beliefs, and personal growth all through the lens of âsomething moreâ. Holly works with energy, both her own and others, to highlight self discoveries and realizations in the name of personal growth.
In this episode we discuss:
Connect with Holly @_hollylaurel and through her website
Connect with me @emilyfeikls and @letsthrivepodcast
Consider this episode a crossover between fun life story and a serious struggle moment for my recovery journey. The hope is to remind any listening that these moments, thoughts, experiences can occur while your'e recovering and that's a-okay ... so long as you remember in the end "why" you first chose to recover. Make the choice most aligned with the future you want; something I dive into in the episode.
I share about:
- Feeling insecure in my body and outfit
- My relationship with alcohol and food fears
- ED pressures with food and exercise the morning after
- Choosing the action most aligned with recovery
Let's connect!
As someone working through the curvy journey of ED recovery, Imogen Barnes knows what it feels like to fall into diet culture. As she shares today, her body insecurities stemmed from societal standards, body focused comments, and fatphobic doctors that made her believe dieting was the only solution. After years of believing this to be true, Imogen was able to see just how toxic diet culture is and get the help she needed. As a content creator she now works to advocate and raise awareness for those struggling in a similar existence; one where the eating disorder or disordered cognitions rule your life.
In this episode we discuss:
Connect with Imogen @im_powering
Connect with me @emilyfeikls and @letsthrivepodcast
After falling into a quarter life crisis, Tess Brigham made it her lifeâs work to support others going through a similar experience. As she shares in this episode, these life experiences are something we all face in one way or another. The key is to develop a tool kit and support system to get through them. You can be a high achiever and be happy all at once, life shouldnât be a sacrifice between what you want and whatâs expected.
In this episode we discuss:
Connect with Tess
Connect with Emily @emilyfeikls and @letsthrivepodcast
In this episode I share about my resistance to taking a podcast break + why it was absolutely necessary. This includes a breakdown of my work philosophy, self induced pressures, feelings of overwhelm, and discoveries I made about myself in this time away.
Let's connect! I'm on IG @emilyfeikls
As a fellow podcast host, Lauren provides conversations to shift the narrative and reframe limiting beliefs holding us back. Her conversations tackle topics and struggles that keep us from living fully and authentically. As she says, âitâs okay to be imperfect and phenomenal at the same damn time.â
In this episode we discuss:
Connect with me @emilyfeikls and @letsthrivepodcast
Connect with Lauren @ipwomanpodcast and listen to her podcast at Imperfectly Phenomenal Woman
In this episode I share about:
Let's connect! Find me @emilyfeikls and @letsthrivepodcast
In a world riddled with diets and toxic wellness, it can be hard to not fall into a disordered relationship with food, body, or exercise. Today's guest, Soshy Adelstein, has been through it all and now works with others to help them find freedom from diet culture. Her experiences with yo-yo dieting, restriction, binge eating, exercise addiction, and more allow her to connect and understand where these thoughts, habits, and emotions come from.
In this episode we discuss:
Connect with Soshy: @soshyadelstein
Connect with me: @emilyfeikls @letsthrivepodcast
Call it what you like, we all experience a process of change that can flip our world in a whole new perspective. Today's guest, Mish Barnett, joins me for a chat on all things self discovery. We both share our experiences with a spiritual awakening and the self realizations we've had along the way. This leads to a discussion on relationships and the boundaries we set within them. Mish shares her journey with sexuality and the pursuit of authentic sexual energy. We both share our thoughts on overcoming the societal stigmas and working to embrace our own unique needs.
In this episode we discuss:
Connect with Mish: @twenty3_co
Connect with me: @emilyfeikls @letsthrivepodcast
We're back at it with another one-on-one chat between the mic and me (and all of you listening). I'm sharing some behind the scenes moments of late that have forced me to pause and reflect. From a trip home to PA to losing friends, being in a semi-relationship to extreme body insecurities and everything in between. I get brutally honest with how I've been feeling and what I'm doing to work through it.
Some of this includes:
Let's connect! @emilyfeikls and @letsthrivepodcast
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