Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
join repeat guest and longtime friend, Nikki Jahnke, and me for an open convo on our experiences with shrooms & microdosing. in a world of quick judgments and heavy labels, we're here to de-stigmatize a truly powerful and healing plant medicine.
in this episode we discuss:
Let's connect! @emilyfeikls
Nikki can be found @its_nicolettemarie
a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. complete with my experience of a wild and otherworldly somatic breathwork class.
this episode covers:
let's connect @emilyfeikls
triggers - we love them. joking ... but also not. triggers, although aggravating at the moment, can clearly signal a larger issue and guide us to more self-awareness. in this solo episode, I share my experience with inner frustration, reactive tendencies, and the process of identifying the triggers in my life.
I dive into my childhood impression of anger and triggers with a reactive parent + how I'm working to rewire my mindset now as an adult. this includes identifying physical triggers in my space; phrases/questions that disturb my inner peace, and creating space to pause in frustrating situations. tips and tricks to work through this process included would love to hear your thoughts on this all!
let's connect, @emilyfeikls and in the i'm trying Geneva community
a recap for the never-ending saga of: "my life is falling apart oh wait, now it's better!" join me for a real & raw life chat on how 2022 has tested me *and* pushed me to grow.
this includes a rundown of mindset shifts; daily habits; mental health practices; and the power of breathwork. all wrapped up in a simple solo episode with plenty of rambling amongst the wisdom. enjoy and let's connect! @emilyfeikls
let's ditch the societal taboo of periods and menstruators in this candid conversation with Kati Diasti. as an advocate and product founder in the menstrual care field, Kati shares her personal and experiential knowledge with us all.
there's so much "noise" around the menstrual cycle, whether it's misinformation, societal stigmas, or personal views. in this chat, Kati and I discuss how we can all shifts our mindsets around periods to be more compassionate and understanding of this natural phenomenon!
we discuss:
Let's connect! @emilyfeikls
Kati can be found at @vivforyourv and vivforyourv.com
what would happen if we dropped the societal pressure around exercise? in this solo episode I dive into the connection we form between our body image and exercise to untangle what it truly means to work/move the body. for anyone that has experienced exercise addiction, body dysmorphia, or simply a rocky relationship between food, body, and movement ... this is the episode for you.
in this episode I discuss:
let's connect @emilyfeikls and @imtrying_podcast
what does it look like to let ourselves dream big and believe in our desires? in this solo episode I chat about my recent realization of what it means to truly embody our visions for life. this includes acknowledging our dreams, envisioning them, and letting ourselves believe that anything is possible.
in this episode I highlight:
let's connect! @emilyfeikls
learn to fully feel into your emotions and release stored trauma from the body with today's guest, Kaitlyn Holsapple. as a Somatic Yoga Therapist, Kaitlyn has made it her life's work to help others fully experience and move through the trapped emotions we hold so tight to. and in this process, we can learn to reset and soothe our internal nervous systems. oftentimes we cut the emotional process short, causing our body to hold onto trauma, emotions, and experiences that then trigger us in the day to day.
in this episode we discuss:
let's connect! @emilyfeikls
Kaitlyn can be found @her.temple.healing and her website Her Temple Healing
a solo chat on the struggles of seasonal sadness and questioning what's working (and what's not) in life. I share my experience fleeing the cold of Pennsylvania for the warm of Texas ... only to realize that seasonal sadness isn't always weather dependent. sometimes this means asking ourselves the hard questions and diving deep into what's actually happening in our life.
teen mental health advocate, Sadie Sutton, is here to de-stigmatize and raise awareness around the importance of mental health. Sadie's experience of struggling with mental health began as a young teenager and would last for years to follow as she continued to do the work. today, she shares her story with a variety of treatment plans, healing modalities, and the self-work it took to find peace on the other side.
after experiencing and learning so much along her journey, Sadie started She Persisted the podcast to help others. her work includes solo episodes and guest interviews to spread awareness and knowledge in the field of mental/emotional health. DBT, lifestyle change, habits, mindsets, and more are the tools that helped Sadie and will now help others.
in this episode we discuss:
let's connect! @emilyfeikls and @imtrying_podcast
Sadie can be found @shepersistedpodcast
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