Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
solo chat + life update as I learn what it means to truly be patient and trust in the process. all while being okay with letting go of old stories, patterns, and beliefs.
in this episode I discuss:
let's connect! @emilyfeikls
What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat.
Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her own history of food and relationship struggles, Elise has learned how to properly cope with emotions and develop an intuitive relationship with eating.
In this episode we discuss:
Let's connect! @emilyfeikls | join the i'm trying community on Patreon
Elise Lu @craving.food.freedom | the Craving Food Freedom Podcast
a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey?
I share a recap of my birthday and lessons learned + the recent struggles & realizations I've had. An overview of what it means to live with faith/trust versus constantly acting out of hope or fear. Thoughts inspired by the book "When Things Fall Apart" by Pema Chodron.
Let's connect @emilyfeikls
Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!
In this episode we discuss:
let's connect! @emilyfeikls join our patreon community!
Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book
READ: The Untethered Soul
big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and shifts to create a life I love to live, regardless of my external experience.
in this episode I discuss:
let's connect! @emilyfeikls
join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.
let's connect! @emilyfeikls
2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year. hopefully, this serves as a reminder that we all have highs & lows, we're all simply TRYING. you are the narrative of your life whether it feels like it or not, learn from this year and set yourself up for more growth, ease, and whatever else you desire in the new year.
and keep an eye out for fun updates and opportunities come 2023, happy holidays and all the love, xx em
what's a lesson you learned this year? or something you're calling in for 2023? i'd love to know! find me on IG @emilyfeikls and let's connect
an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart
i dive into:
let's connect! send me a massage @emilyfeikls and let me know what resonated most with you in this episode.
NEW: expect some new offerings & opportunities starting in 2023. hint hint, weekly advice segment, exclusive content membership, giveaways, and more.
join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making space for lasting relationships in life.
in this episode I dive deep into:
let's connect, @emilyfeikls
repeat after me: no one truly knows what they're doing. we're all just trying our best, day by day. and anyone that claims to have it "figured out" is simply thriving in *this* season of life, delusional, or straight-up lying. i said what i said.
in this episode I discuss:
let's connect! @emilyfeikls
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