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    Alternative Health

    Let’s Talk Yoga

    Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

    Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

    From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

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    Copyright: © 2024 Let's Talk Yoga

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    Latest Episodes:
    Women Yogis of India with Prasad Rangnekar Feb 25, 2024
    Show notes

    The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite guests, to discuss the history of women practitioners, specifically yogis and yoginis in India.
    Episode Highlights:

    • Was yoga a man's practice?
    • The distinction between saying women yogis and yoginis
    • Defining yoga in context
    • The role of women in society and their impact
    • The link between the feminine divinity and the goddesses in India and women yogis
    • The Vedic period
    • The privacy of women in their practice of sadhana
    • Women yogis at the end of BC Period to the Common Era
    • What are yoginis?
    • Things to consider as a modern-day practitioner about the topic of yoginis

    Restorative Yoga Teacher Training Online

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    Mudras Masterclass– Everything You Need to Know with Indu Arora Feb 16, 2024
    Show notes

    I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

    Episode Highlights:

    • Mudras and their relevance to today's yoga
    • The origins of mudra
    • Relationship between mudras and the Sukshma Sharira and prana
    • Beginner's guide to mudras
    • The context between Namaste and Anjali Mudra
    • The significance of elements between mudra and namaste
    • Hasta mudra: the use of the right hand versus the left hand
    • Is Drishti a mudra?
    • The mind mudras
    • Advice for beginners in mudras

    Restorative Yoga Teacher Training Online

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    Leave us a review and share this podcast with your friends!



    Advancing Pranayama with Prashant J Feb 11, 2024
    Show notes

    Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.
    Episode Highlights:

    • The link between yoga and pranayama
    • The definition of prana and pranayama
    • Can pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?
    • The relationship between the Kundalini Shakti and the practice of pranayama
    • What should be the goal for a modern-day practitioner of pranayama?
    • Is pranayama and meditation the same thing?
    • How much pranayama does the average person need?
    • Pranayama history overview
    • The significance of the Kumbhaka stage of Nadi Shodhana
    • Antar vs Bahir Kumbhaka
    • Is Bahir Kumbhaka the same as Kevala Kumbhaka?
    • Kumbhaka practice for men vs women
    • Should women do Kumbhaka during menstruation?

    Restorative Yoga Teacher Training Online

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    Subscribe to Aham Yoga on YouTube

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    Leave us a review and share this podcast with your friends!



    Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya Feb 02, 2024
    Show notes

    Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.
    Episode Highlights:

    • What Ayurveda says about fertility
    • Healthy practices one can do
    • Advice to women who choose to be childfree
    • Ayurveda for men
    • How to nourish the body post-partum
    • How to nourish the body after a miscarriage
    • Three to-go practices for pregnant women
    • Protocol for fertility treatments

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

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    Leave us a review and share this podcast with your friends!



    Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora Jan 22, 2024
    Show notes

    Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

    Episode Highlights:

    • What is SOMA?
    • What is at stake if we don’t talk about ourselves?
    • How important is a self-care routine?
    • Indu’s favorite morning ritual
    • Indu’s nighttime practice
    • Oiling the soles of the feet
    • What is oil pulling and its benefits?
    • Tongue scraping and the difference between steel and copper tongue scrapers
    • What to do to keep our ears healthy
    • Indu suggests a simple way to practice mouna
    • Indu’s favorite eye-care ritual
    • Mudras and it's part in self-care
    • Indu shares the value of self-care

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

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    Leave us a review and share this podcast with your friends!



    Want to Teach Pranayama After Teaching Asana, Listen Up Jan 01, 2024
    Show notes

    In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama. It is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.

    Episode Highlights:

    • Part 1: How do you know you are ready to do a deep dive into pranayama study?
      • Step 1: Understand where pranayama begins
      • Step 2: Understand the role of time and the maturation of practice
      • Step 3: The importance of understanding the role of your source for pranayama
      • Step 4: Replace the "I want more" mindset with more refinement
      • Step 5: Find more Ananda within you in this practice
    • Part 2: When do you know you are ready to teach pranayama?
      • You have a deeply established asana practice
      • You are prepared to lead others
      • Okay with not teaching pranayama

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    The Science and Spirituality of Yoga with Abha Rajbhandari Dec 25, 2023
    Show notes

    On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.
    Episode Highlights:

    • The definition of spirituality
    • What makes up something to be called spiritual
    • The definition of science
    • Scientific parts of yoga
    • What yoga does to the brain
    • The impact of meditation on Alzheimer's and Parkinson's diseases
    • The nature or origin of consciousness
    • Connecting with our consciousness through meditation
    • The type of meditation to use in connecting with our consciousness
    • The goal of emotional regulation
    • What happens to the ego in the pursuit of consciousness
    • Layers to consciousness to know about
    • Practices or rituals to help both physically and spiritually
    • Neurochemicals and the effects of screen time on our brains
    • What chemical imbalance causes depression?
    • An invitation to become open-minded both in scientific and spiritual aspects of life

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya Dec 19, 2023
    Show notes

    Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
    Episode Highlights:

    • How old is the practice of Surya Namaskar?
    • The importance of Hatha yoga
    • What is Chandra Namaskar?
    • Breath practices
    • Supplemental elements in yoga
    • The Origins of Surya Namaskar
    • Classical Surya Namaskar as a physical practice and Vinyasa
    • What type of Surya Namaskar and how many rounds is recommended a day
    • Is Surya Namaskar a moving meditation?

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Pranayama Masterclass (Part 2) Dec 07, 2023
    Show notes

    In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
    Episode Highlights:

    • The three main groups of Pranayama practices
    • Why is Vitalizing Pranayama also called Energizing Pranayama?
    • Tranquilizing Pranayama and what it does to the body
    • Which is the most beginner-friendly among the different types of Pranayama?
    • The reason why Classical Pranayama is considered as a unique category

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Have You Heard About Bhoga? Nov 30, 2023
    Show notes

    Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.
    Episode Highlights:

    • What is Bhoga
    • Bhoga is not necessarily a bad thing
    • Four stages of life
    • Yoga versus Bhoga
    • The problems that come from overindulging in Bhoga
    • The six types of indulgences that we have to watch for
    • Dealing with Bhogas through the four Margas of yoga
    • Useful tips for holiday seasons

    I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season!

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



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