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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 56: Securely Attached Communication; How to use Assertiveness Sep 09, 2020

Show notes

Assertive Communication for the WIN!

How many of you struggle with communication?

It’s one of the NUMBER ONE relationship complaints that people have.

When you’re improving your relationships, you NEED to improve your communication.

You wouldn’t totally fix up a car and then not get new wheels…

Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION

In this episode you learn:

-A straightforward definition of assertive communication

-How do I put Assertive communication into practice? (my top three sentence structures for healthy communication)

-How does Assertiveness support secure attachment and maintaining healthy relationships

YOU DON’T WANT TO MISS THIS!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!

EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment Sep 07, 2020

Show notes

Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off?

Then this episode is for you!

Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness…

Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately!

Inside this episode you will find:

-An easy to understand definition of Anxious Attachment

- A straightforward 3-Step guide to manage Anxious Attachment when it is activated

-How to use Self-Compassion to tell your Anxious Attachment to take a hike

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.

EP 54: Codependent No More: Why you need Interdependence Aug 28, 2020

Show notes

If you have ever experienced codependency; this episode is for you

In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship

Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship

It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that?

You will learn in this episode:

-What is Interdependence

-How to use interdependence to avoid codependency and help your relationship thrive

-What Interdependence and a secure Attachment Style have in common

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways

P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link!

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EP 53: The Most Important Thing for Growth: Ownership Aug 26, 2020

Show notes

MORGAN TOUGH LOVE EPISODE!

Have you been feeling stuck in an area of your life?

No matter what you try, you can’t seem to move forward?

Then you need this episode.

I explain what Ownership is and why you need it.

I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself

Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with

In this episode I share:

-Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you

-Why Ownership is a GIFT

-What you need to do once you’ve taken ownership

Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show!

P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways

EP 52: Healing, Growth, and Attachment Theory with special guest Leanna Joan Aug 19, 2020

Show notes

AMAZING EPISODE ALERT

Whoa we got vulnerable on this one y’all

Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program.

If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!!

We discuss:

-Leanna’s inspiring journey of healing and growth

-Dating during the program; pro’s and cons

-Leanna’s main takeaways from the E.S.L program

Aaaaand so much more!

Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode!

We’d love to hear from you!

Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here!

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P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!

EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday) Aug 17, 2020

Show notes

Ayyyy-did you know it’s my birthday?!

And I have a gift for you:

EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING

I created this episode to give you a peek into some of my most valued lessons from my last decade of dating.

It’s fun, it’s juicy, and you don’t want to miss it!

I get vulnerable with these topics:

-Long-distance relationships

-Self-worth

-Boundaries/Red Flags/Communication

-aaaaand so much more!

This episode is FUN and PACKED full of value!

And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts.

That’s the BEST way for this little show to grow, and reach more people!

And what better gift to me than to be able to reach more people who can benefit from the podcast!!

Please DM me your takeaways from this episode!

Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all!

EP 50: The Father Wound, Childhood Trauma; Attachment Theory Informed Healing Aug 12, 2020

Show notes

Three words to describe my childhood:

Chaos, Unpredictable, and Loss

In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it

I talk about how I went to therapy…

I had thought I had “dealt with it”

But the same painful patterns kept showing up in my life no matter how hard I tried…

It was not until I hit rock bottom and decided to take OWNERSHIP that I could change

I got to a point where I knew I couldn’t live the rest of my life repeating these patterns.

I knew I wouldn’t survive through it.

I knew deep down I didn’t deserve the pain either.

So I went back to therapy, I cried, I fell apart, I journaled every night, I got coaching, I read every book I could…

I even got a doctorate in Clinical Psychology

I did all the things; I did “the work”

It consisted of ownership and falling apart over and over

And slowly I built myself back up, I’ve healed many broken parts and I am grateful to say I am a completely different woman today than I was 5, 10 years ago

No longer repeating the same patterns

I am grateful. AND I am motivated to help other women heal; and for it to be a quicker road for them than it was for me

That is where the E.S.L 8 Week program came from

I wanted to give women the short-cut; I wanted to empower women in their healing so they could stop wasting time living in pain and suffering

This is not just a “business” to me; this is a mission

And if you know you need to “do the work”; I invite you to join me

A professional, but also someone who has been there.

No judgement, just healing

Ready? Go apply to the 8 Week E.S.L program using the link in my bio-you have nothing to lose, and all of the healing and peace to gain

EP 49: How to Suck at Dating: Expectations, Anxious Thinking, Poor Energy Management Aug 10, 2020

Show notes

Heartbreak is using the same dating approach over and over, expecting different results.

BUT what if you could do it differently, and ENJOY dating?!

Online dating, app dating, tinder, bumble, hinge, etc…

Maybe you feel overwhelmed, and “over it?”

But it doesn’t have to be that way!

In this episode, I give you the tools to put the joy back into your dating life.

I give you all you need to “get your groove back” by discussing:

-Trading Expectations for Curiosity

-How to nip Anxious Thinking in the bud

-Managing your energy like a pro

Aaaand more!

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!

P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here for the quiz!

EP 48: Why You Need to Treat Your Relationship like a Business Aug 05, 2020

Show notes

Why would you schedule a business meeting, but not time to check in with your partner?

You have to KNOW where your relationship is at currently, in order to grow together

It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA…

Why would you try to go somewhere without knowing your starting point?!

Every couple needs to know:

-What is working–each other’s STRENGTHS

-What isn’t working–areas for improvement

-What are the ways you can better support one another

-What do you need from one another...ETC

Most couples don’t make the time to check-in and have these conversations…

In my experience as a couples' therapist–the couples who do these conversations, and do them well–SCHEDULE THEM

You SCHEDULE what you prioritize

When something is scheduled; that makes it real.

Inside the episode you will learn:

-Why you NEED to approach your relationship like a business

-How to have “relationship business meetings”

-Why investing in your relationship matters

-Aaaaand so much more!

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!

P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here to take it now!

EP 47: Vulnerability in Your Relationships: How & When to Use It and Why It’s Important Aug 03, 2020

Show notes

Would you rather be “safe” and alone, or vulnerable and connected?

“Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)…

When we are connected; we are ALIVE and VULNERABLE

Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY

I realized my podcast was named “Let’s Get Vulnerable” and I hadn’t even recorded an episode on vulnerability yet

(GASP)

As a relationship coach and psychologist, I often get asked: “But how do I know when it’s okay to be vulnerable?!”

In today’s episode, I introduce you to one of my most used metaphors: THE INTIMACY ONION–it will help you understand how to do this whole vulnerability thing

Inside the episode will learn:

-Why you NEED vulnerability in a healthy relationship

-How to PACE vulnerability for a healthy relationship

-Why you struggle with vulnerability, and what is going on when you “dive in too quick”

Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!

P.S. The 8 Week E.S.L relationship coaching program is OFFICIALLY open for application! Ready to get off the relationship rollercoaster and learn how to show up secure and confident in love? Click here to apply!

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