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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 46: #1 Way to Sabotage Healthy Relationships and Stay Single Forever Jul 29, 2020

Show notes

Would you like to know the #1 way to sabotage your relationships?

It’s likely not what you think it is.

The #1 way you are sabotaging your relationships:

Not examining the Unhealthy Beliefs you have about relationships

In this episode, I do a deep dive on the beliefs that have sabotaged your dating life

One of the beliefs I discuss is: “Relationships are Hard Work”

And some of you have been in relationships that took more effort than your full-time job.

Some of you have had beliefs that in order for your relationship to work you will have to sacrifice so much, and totally deplete yourself.

But hold up.

THERE IS A DIFFERENT WAY

In this episode, I break down this belief and I tell you:

-Where it comes from

-Why it happens

-Aaaaand exactly what to do when it is happening to you

(so you don’t keep sabotaging your healthy relationships!)

MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course.

It is time to stop wasting your time in situationships like the above. Go apply now - link is in my Instagram bio @drmorgancoaching or on my website at drmorgancoaching.com/workwithme

EP 45: Attachment Theory Applied: The Shift from Anxious to Avoidant & Vice Versa Jul 28, 2020

Show notes

Has this trainwreck ever happened to you?!

You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right)

THEN gradually the person “wears down” your walls and

You.Let.Them.In.

And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone

But hold up.

It seems like the SECOND they know you like them- they do a total 180

All of a sudden you are PURSUING THEM

And you go, what in the actual hell

How dare you take entrance into the heart for granted.

That’s extremely VIP access boo, and now here you are pulling away from ME?! The nerve!

Well if you can relate to the above-THEN YOU NEED THIS PODCAST EPISODE

In this episode I break down the Anxious to Avoidant Pendulum Swing; I tell you:

-What it is

-Why it happens

-Aaaaand exactly what to do when it is happening to you

(so you don’t go through this maddening push-pull anymore)

MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course.

It is time to stop wasting your time in situationships like the above. Click here to apply now! Link is also in my Instagram bio– @drmorgancoaching

EP 44: Your New Favorite Coping Skill: Reality Testing Jul 22, 2020

Show notes

“I’m bad at relationships...there must be something wrong with me”

LIES. You’re not bad at relationships; you’re holding onto old ways of coping

And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself)

One of the most important tools I give to my client’s for rewiring their brains is:

REALITY TESTING

I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!”

(Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL)

ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro!

In this value-packed episode you will get:

-An easy to understand definition of Reality Testing

-Strategies to implement it in your life TODAY

-WHY you absolutely need this coping skill

Seriously this is one of the most VALUABLE episodes I’ve ever done.

Don’t miss it!

P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio

P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?!

EP 43: How to Navigate the Early Stages of Dating: Attachment Theory Informed Relationship Pacing Jul 15, 2020

Show notes

One of the MOST IMPORTANT topics for the early stages of dating…

RELATIONSHIP PACING

Do you know what I am talking about?

A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in...

Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well

In this episode: I explain relationship pacing using an Attachment Theory lens

This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship

I openly discuss:

Understanding “Investment” and why some of you are way too quick to commit
The Keys to Relationship Pacing
The importance of “Balance” and what it means when it comes to Pacing

LGV listeners–I would LOVE to know your takeaways from this episode–so make sure you tag me in your IG stories with what you learned!

P.S. Send me a DM if you would like to be invited to the exclusive LIVE training I will be doing on “ Successfully Having the Define the Relationship Talk” aka not peeing your pants during the “what are we conversation” LOL. You don’t want to miss this!

EP 42: Understanding Attachment Theory: How to Put Secure Attachment into Practice Jul 13, 2020

Show notes

You Need to Have an “Open Palm”

Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm”

This little metaphor might just be the most powerful dating advice you’ve ever received...

In this episode you will find:

-The perfect metaphor for understanding the securely attached approach to a relationship

-Learn if you are “squeezing the bird”

-How to operate with TRUST and PATIENCE in dating

Make sure you DM me with your takeaways from this episode-I would LOVE to hear from you!

Dating, Self-worth, Communication...if we want GREAT RELATIONSHIPS- we must commit to GROWTH. And that’s why I love this community-you all are committed to growing!

So many of you who reach out to me are committed to taking ownership and improving your dating lives-it’s inspiring!

If you are someone who is ready to level up in love by stopping toxic dating patterns, building awareness of what you’re doing wrong and why, and learning all you need to attract a totally different kind of partner-then shoot me a DM on IG.

The E.S.L Relationship Program will be re-opening soon BUT before I open it officially, I want to make sure that you–my loyal followers–get first dibs on a spot. There are limited spots available, so if you know you are interested, DM me on IG to reserve a totally free breakthrough call to learn more about the program.

P.S. There may even be special bonuses for those of you who act now–the early bird gets the worm right?! (omg continuing with the bird metaphors-YAS!)

EP 41: Discussing Personal Growth, Conscious Uncoupling and Honoring your truth with special Guest Kristine Kolzing Jul 06, 2020

Show notes

“Conscious Uncoupling”

Have you ever heard of it?

Break-ups, Divorce, Separations….

In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?”

What if there was a different way?

For anyone who has ever gone through the end of a relationship-this podcast episode is for you.

@KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode

We talk:

The Power of Attachment Theory
Her journey through honoring her gut
Why there’s never a “right time” to end a relationship

Kristine is a transformational mindset expert and master success coach who guides women entrepreneurs to step into their most powerful selves and attract more money so that they can thrive in business and in life!

Aaaaaand if you’re not following her-go do so right now! @kristinekolzing

@KristineKolzing and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

EP 40: Live Coaching: Dating Mindset, Tips for Online Dating and Energy Management with Special Guest Blake Premer Jul 01, 2020

Show notes

LIVE COACHING ALERT

My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable!

Huge shoutout to Blake for doing this episode that I know so many of you will benefit from!

(By the way, if you’re not following Blake, go give him some love now! @blakepremer)

Inside today’s podcast you’ll discover:

👉🏼 Tips for dating during the Pandemic

👉🏼 Pre-date Rituals for success

👉🏼 How to Approach Dating in a Healthy Way

Aaaand so much more!

This episode will be extremely helpful to anyone navigating the dating scene currently!

@blakepremer and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

EP 39: Attachment Theory, Rewiring Your Relationship Template, and Dating during the Pandemic with Special Guest Dr. Diane Strachowski Jun 29, 2020

Show notes

Do you need a dose of RELATIONSHIP REAL TALK?

Well, you’re in luck!

Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode

@backtolovedoc came on the “Let’s Get Vulnerable Podcast”

Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius.

We both get vulnerable in this interview-and share about our journeys to Secure attachment.

Inside today’s podcast you’ll discover:

👉🏼 Thoughts on dating during the pandemic

👉🏼 How to use Attachment Theory informed dating to totally transform your love life

👉🏼 Keys to Secure Attachment

Aaaand so much more!

This episode will be extremely helpful to anyone who feels they are “too messed up” to find a partner, anyone struggling in love, or if you simply are new to attachment theory

@backtolovedoc and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞

Make sure you tune in to this episode (podcast link in bio), and go follow @backtolovedoc if you aren’t already!🙏🏼

P.S.!💗 Did you know that my 8-Week E.S.L Relationship Program is opening back up in August?! Go send me a DM on IG @drmorgancoaching if you want first dibs on a pre-launch spot! (Hint: the first ten women who join get some aaaaaamazing bonuses!)

EP 38: My Top Three Tips for Getting Over Your Ex and Finally Moving On Jun 24, 2020

Show notes

Does getting over your ex feel impossible?

Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past...

You are not alone if you struggle to move on.

Break-ups, Divorce, and “starting over” are not easy for ANYONE

It is normal to experience PAIN and CONFUSION when trying to move on

Inside this podcast episode:

-I give you my TOP THREE tips to move on for good

-You will learn about “Pedestaling” and “Reality Testing”

-You will feel empowered by these easy to implement strategies for real healing

So what are you are waiting for?

Check out these tips and you just might not text your ex for the rest of 2020.

Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching)

EP 37: Overcoming Trauma, Raising Self-Worth, and Stopping Toxic Dating Patterns with Special Guest Tiffany Carter Jun 22, 2020

Show notes

Y’ALL this podcast episode is GOLD

FABULOUS GUEST ALERT

@projectmewithtiffany came on the “Let’s Get Vulnerable Podcast”

Tiffany Carter is a multimillionaire, female empowerment speaker, online business expert, and an all-around STRONG kickass woman.

Tiffany is an INSPIRING example of thriving after childhood trauma and abuse

She gets very vulnerable in this interview and I know you all will be inspired by her.

Inside today’s podcast you’ll discover:

👉🏼 Tiffany’s vulnerable personal story where she went from toxic dating patterns to NOW being engaged to a healthy partner

👉🏼 Why NUMBING is not the answer

👉🏼 How to Approach Dating in a Healthy Way

Aaaand so much more!

This episode will be extremely helpful to anyone who feels they are “too messed up” to heal, or anyone who struggles with coming to terms with their past

@projectmewithtiffany and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞

Make sure you tune in and go follow @projectmewithtiffany if you aren’t already!🙏🏼

P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

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