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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained Oct 14, 2020

Show notes

Ever experience any of these avoidant strategies??

“I’m just not quite over my ex...She was really amazing, you know?”

“I mean you’re great, but there’s just something missing”

“I like you, but I can’t date someone who doesn’t travel as much as I do”

All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship

I discuss these strategies and the avoidant attachment style in today’s podcast episode!

Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies.

Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode!

EP 65: Affirmations for Rewiring Your Brain for Love Oct 12, 2020

Show notes

LIFE CHANGING EPISODE ALERT

I have a major treat for you in today’s episode!

I am sharing with you some of the exact affirmations I share with my private clients.

These are POWERFUL and are designed to help you rewire your brain for LOVE

Remember you are not broken, and your current dating patterns are the result of your experiences.

Experiences that changed your thoughts, behaviors, and beliefs

The beautiful thing?

Beliefs can be changed, and so can behaviors

And it’s easier than you think.

Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite!

And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you!

There are two spots left in the ESL relationship coaching program

They will go quickly! Don’t wait on your goal of having a healthy loving relationship.

Don’t go through the holidays alone and miserable again. This year is different–and you deserve better.

Apply Here and Sign up for a Breakthrough Session

EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung Oct 07, 2020

Show notes

Have you ever dealt with a Narcissist?

Personally, I have. And it was a nightmare.

I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)

The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:

-How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic)

-How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist

-The common barriers you face when leaving a narcissistic dynamic

As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s.

I want all of you to know how to identify this kind of relationship, and how to get the hell out of it.

Listen to this episode, and share it with anyone who needs this highly valuable information.

You might just save someone’s life.

Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode!

Wishing you all high self-worth and GREAT relationships!

EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style Oct 05, 2020

Show notes

You will not chase what is meant for you.

You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you.

“Chasing” in love doesn’t work; it just gets EXHAUSTING

Conscious couples meet in the middle.

They show up with intention.

#nochasingrequired

The very act of chasing, causes the recipient to flee.

Think about that. When you chase, you create a pursuer distancer dynamic.

Do you struggle with chasing (OR maybe you are the one “fleeing”) in the early stages of dating?

Then today’s podcast might be just what you need.

In today’s podcast episode you will get the inside scoop on:

-Why you do what you do in the early stages of dating (Aka attachment theory applied)

-How to make dating FUN and enjoyable

-Understanding “Relationship Pacing” and how to use it to build the relationship you truly want

This episode is short, but it is PACKED full of pure gold to help with the early stages of dating.

EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick Sep 30, 2020

Show notes

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory!

Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!

Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!

In this episode you will find:

An understanding of where beliefs come from and why rewiring your brain is so important
Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions
Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered)

.

I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships!

Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz

P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!

EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go? Sep 28, 2020

Show notes

Am I doomed if I find myself in an anxious/avoidant attachment dynamic?

I get this question A LOT.

And I am FINALLY answering it in today’s podcast episode.

In today’s podcast episode you will get the inside scoop on:

Understanding the entire spectrum of attachment theory
The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay and work on it, or run for the hills)
Practical strategies you can put into practice today to improve your relationship if there is an anxious/avoidant dynamic

You don’t want to miss this episode! I can guarantee you it will have you feeling empowered in your current or future relationship

So make sure you go listen in and shoot me a DM on Instagram with your takeaways!

Did you know there is literally ONE spot left in the E.S.L relationship coaching program?

This program is designed to help you embody the securely attached confident version of yourself, and empower you with the tools you need for a lifetime of healthy relationships

Make sure you go apply now and sign up for a breakthrough session by clicking here!

EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe Sep 23, 2020

Show notes

Mental Health Vs. Dental Health

WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters

WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized

WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first

So many questions.

All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.

And I don’t want that for any of you.

Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it.

Listen to today's’ podcast episode on non-negotiables to understand:

What in the heck is a non-negotiable
Why non-negotiables lead to Boundaries
How to MAINTAIN consistency with your completing your non-negotiables daily

This is one of those times, where I can honestly say-this episode just might change your life forever.

So make sure you go listen and shoot me a DM on IG with your takeaways!

Cheers to you honoring the most badass well taken care of, next-level version of yourself.

EP 59: The #1 Belief Getting in the Way of Love Sep 21, 2020

Show notes

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge

Just kidding...it’s part of my job to hear that sentence.

And I have compassion for that belief, I really do.

I used to think dating was “hard”, all men were “assholes” and relationships would “never work out”

FALSE. FALSE. FALSE.

False Beliefs created by my EXPERIENCES aaaaand guess what?

Beliefs can always be REWIRED.

Today’s podcast episode will give you the inside scoop on:

Where did the “dating is hard” belief come from anyway
How to GET RID OF IT once and for all
How to rewire your belief system to beliefs that actually support you

You don’t want to miss this episode! It is packed full of amazing advice!

Sending you love always! Xo,

Dr. Morgan

EP 58: The Top Three Things that Sabotage Healthy Relationships Sep 16, 2020

Show notes

3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT

This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…

I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want

We all need to take OWNERSHIP before we move forward

We do a deep dive on:

Why your expectations are SABOTAGING your love life (and what to do about it)
Why you NEED attachment theory
Why communication is a necessary key to HEALTHY long term love

This episode will help you identify once and for all where you are getting STUCK

Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast!

P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need Sep 14, 2020

Show notes

Have you ever been in an entanglement??

Ugh, halfway in, halfway out…

Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship:

“If they would just commit to me then it’d be perfect…”

“If only they would improve their communication, then we would be a great couple…”

“If only we lived in the same city…”

When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy

YOU NEED THIS EPISODE if you relate to any of the above!

Inside this episode you get the tough love you need and inside scoop on:

-The definition of an entanglement/situationship

-Why understanding Capacity is crucial for navigating an entanglement

-How your beliefs impact your tendency to “attract entanglements”

This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!)

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

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