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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 76: You are Your Number One Priority: Busting a Common Relationship Myth Nov 18, 2020

Show notes

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”

I always sigh when I hear this…

WHY you ask?

Because: you are your number one priority whether you are single or in a relationship

Your ability to show up in a relationship depends on how well you have taken care of yourself

When you take care of yourself, you take care of the relationship

That is why your relationship status does not change your self-care!

When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs.

Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment

Check-out today’s podcast episode for the inside scoop on:

-Why you should always be your number one priority

-How to honor your needs while in a relationship

-The truth about what happens if you don’t do this

Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship!

EP 75: The Power of Owning your Truth and Prioritizing Personal Growth with Special Guest Jordan Power Nov 16, 2020

Show notes

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼

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Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀

When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀

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In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀

Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀

I.hid.myself.💔

To make room for a fake version of me who I believed “wouldn’t be abandoned”

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And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀

When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀

THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀

Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for you:

TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)

He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries!

We laughed, we got REAL real, and overall had a very honest conversation about:

-Choosing healthy coping over numbing (aka substance/unhealthy relationships

-Getting off the dating rollercoaster

-Setting boundaries with unhealthy relationships (including unhealthy friendships)

Aaaaand so much more!

Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching

For more Jordan:

Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy

EP 74: Recognizing the Difference between Avoidant Attachment vs. Incompatibility Nov 11, 2020

Show notes

SPECIAL EPISODE ALERT:

Coming hot of the DMs!

In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.

The question comes straight from one of our listeners, and is one I get frequently:

“How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!”

In this episode we discuss:

- How to recognize avoidant attachment strategies (and course correct!)

- How to Slow Down your decisions and avoid self-sabotage

- How to recognize true compatibility (not just chemistry)

This is a value-packed episode you don't want to miss!

And remember - you can ALWAYS dm me your questions, and I might just answer them on the show!

If you haven’t done so already make sure you join the Successful Women Great Relationships Facebook Group - there will be some AMAZING (and free) training coming to you LIVE in that group very soon and you don’t want to miss it!

EP 73: 3 Stages of Relationship Development: How to create Intimacy that Lasts Nov 09, 2020

Show notes

Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls! Inside today's’ episode you will get the inside scoop on: - Rewiring your beliefs about conflict - Why conflict is ESSENTIAL to every healthy relationship - How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me a DM! P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts

EP 72: Relationship Game Changer: How to Use Visualization to get the Relationship You Want Nov 04, 2020

Show notes

Do you think “The Secret” is hippy woo woo B.S.?

What about manifestation?

Do you want the TRUTH about “Having Vision”.....

It.Works.

I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts

BUT THEN, I realized - it is backed in science!

Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions

That is why - you need a CLEAR VISION about the relationship you want.

In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship.

This episode applies to you whether you’re single or in a relationship.

Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways!

P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up!

EP 71: The 4 Most Common Anxious Attachment Strategies for Intimacy Nov 02, 2020

Show notes

Do you struggle with any of these common Anxious Attachment Strategies?!

You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...

Inside this episode you will learn:

-Why Physical intimacy as a means for secure attachment can be problematic

-Why reassurance needs can be problematic

-What to do with anxious attachment (so you can attract the relationship you desire

I am no stranger to anxious attachment strategies, I used them in my past as my go-to for connection

I know the heartache that comes with using these strategies consistently

Make sure you listen to this episode so you can identify these unhelpful strategies for intimacy and stop them.

YOU DESERVE secure attachment in your relationships, and it starts with you

If you have not yet left a 5 Star Apple podcasts review; it would mean the world to me if you took 2 minutes to do so

THANK YOU to this community, thanks to you we are close to 100K listens! As a token of my gratitude, please know I love to hear from you which topics you’d like me to discuss – shoot me a DM on IG @drmorgancoaching

EP 70: Setting Boundaries and Navigating Conflict Special Guest Episode from The Hello and Goodbye Podcast Oct 30, 2020

Show notes

SPECIAL GUEST EPISODE

I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD!

Excerpt from the @helloandgoodbye podcast:

If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method.

Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple.

Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com

EP 69: My Top 3 Secrets for Improving Your Most Important Relationship (The Relationship With Yourself) Oct 26, 2020

Show notes

“Work on Yourself Harder than You do on Your Job” - Jim Rohn

I’m #gratefulAF to have a calling that FORCES me to work on myself daily

But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career

YOU ARE YOUR MOST IMPORTANT INVESTMENT

Do you know HOW to take care of yourself?!

In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can.

Might be one of my most important episodes EVER.

The bottom line?

Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES

Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!!

Wishing you high self-worth and GREAT relationships!

P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review!

EP 68: Conflict is Growth: How to Successfully Navigate Conflict and Improve Your Relationships Oct 21, 2020

Show notes

PRESSURE MAKES DIAMONDS

Are you conflict avoidant?

Then today’s podcast is for you!

When we avoid conflict, we avoid GROWTH

Inside today's episode you will get the inside scoop on:

Rewiring your beliefs about conflict
Why conflict is ESSENTIAL to every healthy relationship
How to have healthy conflict in your relationships

Make sure you tune in and let me know your takeaways by sending me a DM on Instagram!

P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts!

EP 67: How to Communicate Effectively, Let Go of Your Inner Critic and Attract the Relationship You Want with Special Guest Dr. Sheva Assar Oct 19, 2020

Show notes

Do you struggle with communication?

Most of us never learned how to communicate effectively

We never had the models for it, and there was no “Assertive Communication” course...

My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD

Inside the episode you will find:

Why Assertive communication is so vital to your relationships
How to use Assertive communication in dating (and why it matters)
Improving the relationship with yourself (releasing your inner critic)

You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com.

Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode!

Wishing you all high self-worth and GREAT relationships!

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