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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 86: Help! How Can I Move Towards a Secure Attachment Style? Dec 23, 2020

Show notes

Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!) Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left! The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible! Click here to apply now!

EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays Dec 21, 2020

Show notes

Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get the inside scoop on: -What are “Regression and Numbing” -How to Recognize them when they occur (so you can course-correct immediately!) -Why productivity is unhealthy coping disguised as achievement -How to cope in healthy ways during the holidays (even around your crazy family) What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do. Wishing you Happy Healthy Coping during this holiday season!

EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism Dec 16, 2020

Show notes

“Eewww she has thunder thighs!”

“Watch how they touch when she walks! Gross!”

9 year old Morgan overheard those words one day in gym class...

And so began decades of a brutal war waged against my body...

So many of you–men and women–know EXACTLY what it is like to hate your body

We are taught impossible standards from a young age

It doesn’t help that the people in our lives often associate physical appearance with someone’s value

“Good looking people” are supposed to be the happiest, most successful, people

We’re taught to strive for good looks over good hearts

WHEN YOU ACCEPT YOURSELF: your real beauty shines

Even the prettiest person can still hate their body...

You know what’s really hot?!

Self Acceptance and LOVE for your body

We can all FEEL energy and you can definitely feel when someone is confident in their own skin!

EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna Dec 14, 2020

Show notes

Are you ready for a GLOW UP?!

Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth

We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication

I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives

You don’t want to miss this episode which includes these gems:

-Discuss how to go after what you truly want in life

- How to use ownership as the path to healthy relationships

-How to cope in the moment when you’re triggered in a relationship

Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good!

Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me!

From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!

EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship Dec 09, 2020

Show notes

Do you drink poison?!

When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...

I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you!

In today’s podcast I uncover:

-Why you hold on to resentment (and why it’s terribly unhealthy for you)

-The 3 Step Method for letting go of resentment for good

-Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain

Bottom Line: You don’t want to miss this episode!!

EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista Dec 07, 2020

Show notes

You don’t want to miss this HIGH-VALUE episode!

I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships

Inside this episode, you will find gems such as:

-Understanding your relationship patterns (where they come from, and how to change them)

-Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever)

-How to Claim the Relationship You Want

-Aaaand so much more!

This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life!

We laughed, got real, and gave you all the advice you need for a smoother journey in love!

Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity

Want more Marni?!

Go Connect with her on her website:

https://datingwithdignity.com

EP 80: Help–I Have a Disorganized Attachment Style! Dec 02, 2020

Show notes

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style! Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or email!

EP 79: When A Friendship Needs to End: Discussing What To Do When You Outgrow A Relationship Nov 30, 2020

Show notes

A friendship ending can hurt worse than a break-up, am i right?

What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…

What happens when the friendship just.doesn’t.work.anymore.

Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions.

In this special edition podcast episode I talk about:

“The Top Five Signs You’ve Outgrown a Friendship”

I will share with you:

-Why this is normal and healthy

-How to know when it’s time throw in the towel

-My own experience related to this topic

You don’t want to miss this episode, it comes HIGHLY requested.

Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode.

Tune in, and let me know if you like this episode!!

EP 78: The Power of Letting Go of Relational Trauma and Creating a New Relationship Template: Special LIVE Coaching Episode Nov 25, 2020

Show notes

FORGIVENESS IS A GIFT TO YOURSELF

Me: “What was it like to finally experience that forgiveness?”

Client: “FREEDOM!”

In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program

One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you

Listen in to this episode to hear my client open up about:

-The power of forgiving people from her past

-Letting go of unhelpful relationship beliefs

-Why being a love scientist is important

-Aaaand some of her key takeaways from the program!

You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable

And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast!

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P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve!

EP 77: Boundaries 101: Learn to Set Boundaries For Yourself and Others Nov 23, 2020

Show notes

THE MOST IMPORTANT THING ABOUT BOUNDARIES:

You have to feel like you deserve them.

You have to KNOW deep in your bones that you are worthy of boundaries

You have to let go of the BELIEFS that block you from enforcing your boundaries

We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick.

This is WHY “doing the work” matters

You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you.

In this episode I will teach you:

-How to tune into your boundaries

-Why boundaries are Kind

-How to set boundaries that actually stick

You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching

P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait!

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