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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 197: Protest Behavior and Building Secure Attachment Jan 12, 2022

Show notes

In today’s episode I do a deep dive into: PROTEST BEHAVIOR

In order to build secure attachment we need to learn what we do INSTEAD of protest behavior

Inside of todays Episode:

I help you identity what protest behavior looks like
Teach you WHY protest behavior occurs
Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style

Listen if you are dating, or trying to build a relationship you need this episode!

It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life!

Tune in today and make sure you take notes if needed!!

If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!

The E.S.L. Program is open for applications! Click here to apply!

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help! Jan 10, 2022

Show notes

This episode explores what two things we really crave in relationships:

Intimacy !
To be fully and deeply understood by your partners

The two go hand in hand, and are very important!

Inside of this episode I discuss:

Dating a securely attached person who may not understand your experience in relationships
How to create intimacy in healthy ways
The power of curiosity when committing to understanding your partner’s story

I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss!

I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022!

P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them Jan 05, 2022

Show notes

Moving on can be SO HARD

And sometimes we get down on ourselves about how long it’s taking us to get over someone

I want you to know that what you’re feeling about your ex, may not even be about them or the relationship

Inside of this episode I discuss:

Grieving a break-up and some of my best tips for doing it in as healthy way as possible
How Scarcity mindset might be sabotaging your healing
Understanding the repetition compulsion break-up cycle (and what to do about it!)

If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news!

The E.S.L. Program is open for applications! Click here to apply!

EP 194: How to Know You're in a Securely Attached Relationship Jan 03, 2022

Show notes

What is my top relationship value?!

Freedom.

After losing myself in countless relationships, I decided: never again.

Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!

I discuss:

What relationship freedom looks and feels like
How securely attached couples navigate conflict
Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom

Aaaaand so much more!

I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!

Cheers to having high self-worth and great relationships in 2022 and beyond!

EP 193: Why New Year's Resolutions Don't Work Dec 29, 2021

Show notes

Unpopular Opinion: New Year’s resolutions are THE WORST

Inside of this episode I teach you:

Why Resolutions set you up for failure
What to do instead of New Year's Resolutions
How to actually get what you want

This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life

Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops

Don’t just think “this year will be the year my resolutions work”

I want to give you a path to REAL lasting change!

And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!

Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!

I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now!

EP 192: Why Fairy Tale Love is a LIE Dec 27, 2021

Show notes

Don’t make this mistake…

I don’t want you to carry around false beliefs about what a relationship should be

Sometimes our beliefs about relationships are NOT HEALTHY

Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us

Here is what I breakdown inside of the episode:

How you developed fairy tale beliefs
Why these beliefs are sabotaging You
A healthy relationship checklist
Why conflict is HEALTHY

Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today!

EP 191: How to Securely Ask for Support Dec 22, 2021

Show notes

You need this episode in your life!

If we can’t ask for support; we will never receive it.

Most of us NEVER learned how to ask for support and be heard.

I want to give you everything you need to learn how to ask for support in a securely attached way!

Inside of this episode:

- I explain why we never learned to ask for support

- I provide my exact four step framework for asking for support in a healthy way

- I give you sentence structures and frameworks to make this conversation easy breezy !

Don’t miss this episode!

And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join!

Click here to apply and give yourself the gift of healthy relationships!!

EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My! Dec 20, 2021

Show notes

Holiday Stress is NO JOKE!

In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.

You will learn:

-Why letting go of expectations is crucial for joy

-The Key to Feeling Present

-The best way to set boundaries (so that you are actually heard)

You don’t want to miss this episode!

If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!

Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses!

Click here to apply and give yourself the gift of a lifetime!

EP 189: Modern Dating Advice; Audience Questions Answered Dec 15, 2021

Show notes

Your dating questions answered

Inside of this episode I talk about:

Dating App strategies that work
Emotional Investment Pacing
How to see if someone is emotionally available
Relationship Red and Green Flags

This is such a great episode

Do not miss this one! It will set you up for dating success in 2022!

Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve.

Click here to join!

EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion Dec 13, 2021

Show notes

In today’s episode I talk about dating emotionally unavailable partners…

I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic

Inside of today’s episode:

-I discuss some ways you can pick up on someone who is emotionally unavailable

-I share the importance of practicing aligned self-compassion

-I give you real life examples of how to put aligned self compassion into practice

Make sure you tune in for an extra juicy, and extra valuable episode!

Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge!

It started today, but don’t worry-you can still join!

Click here to join!

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