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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 177: Understanding Masculine and Feminine Energy Dynamics Nov 03, 2021

Show notes

Masculine Vs. Feminine Energy

I want to be honest with you: YOU NEED BOTH in healthy relationships.

Inside of this episode I discuss:

The art of fulfillment.
Why you might be sabotaging your dating life with masculine energy.
The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm).

Honestly you don’t want to miss this episode!

I get very honest about my past experiences and why masculine energy felt “safer” to me.

Tune in and make sure you check out other episodes I’ve covered on this same topic!

If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE to apply!

P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show!

Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

EP 176: Are You Interested or Committed? Nov 01, 2021

Show notes

Today’s episode will help you be brutally honest with yourself!

Inside of this episode I talk about:

Why some people change and others stay stuck.
The key to creating real and lasting change in your life.
How to engineer success in your life (so that you are forced to show up and do the work).

I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time.

I know in my heart though that some of you need this message!

I want to make sure that you are honest with yourself about your lack of action!

So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE!

CLICK HERE TO APPLY NOW!

EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman Oct 27, 2021

Show notes

This episode got super vulnerable (and it is PACKED with value!).

I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!).

We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito.

We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship.

Most importantly we gave a framework for healing after an abusive relationship.

We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing.

If you’d like to further connect with Dr. Z you can find her here:

On IG: @dr.z_psychologist On her Podcast: It's Me, Dr. Z with JB

And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program!

October is a great time to join as you will receive an additional month FREE!

CLICK HERE to apply today!

EP 174: My Best Advice on Creating Daily Routines that Actually Work Oct 25, 2021

Show notes

Want to know the TRUTH about morning/night routines?!

The TRUTH IS: the best routine is the one that you stick to!

Inside of this episode:

I share my own personal morning and night time routines.
I give you a framework for creating your own routines.
I give you real advice on how to make yourself consistent.

Routines matter! As humans we love structure and we THRIVE with structure.

Make sure you tune in to this episode for the best routine advice that you can actually apply.

Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice!

P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, APPLY HERE!

EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander Oct 20, 2021

Show notes

For anyone who has struggled to love their body: this episode is for you!

We have a special guest for this episode! My dear friend, Dr. Aileen Alexander

Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.

Inside of this episode we share:

-Our own personal journeys with loving our bodies

-The truth about weight loss (why restriction doesn’t work)

-The powerful connection between self-worth and body Image

After you listen to this episode I know you will want to connect more with Dr. Aileen!

Here are the best ways to connect with her:

Instagram: @thisdoctorlifts

Facebook: https://www.facebook.com/aileen.thedoctorlifts.5

Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/

I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!

We’d love to hear your takeaways!

EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence Oct 18, 2021

Show notes

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.

Even though this is a challenging and painful topic; I believe it is worth exploring.

Inside of this short but powerful episode I talk about:

The reality of leaving an abusive relationship.
The reality of healing once you have left.
What every survivor needs to know about a healing journey.

If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you.

During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need.

Click HERE to apply today.

EP 171: Lessons from Situationships and Avoidant Attachment Oct 13, 2021

Show notes

Let’s get REAL vulnerable shall we?!

In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.

Inside of this episode, I share:

How to know if you are in a situationship.
The importance of dropping expectations while being crystal clear on standards.
The impact of scarcity mindset/ timeline thinking on your dating life.

This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset

You don’t want to miss it!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP!

Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, CLICK HERE TO APPLY!

EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My! Oct 11, 2021

Show notes

Avoidant attachment gets a bad reputation.

There is a lot going on under the surface of the avoidantly attached person’s heart and mind.

Inside of this special episode:

I help you understand avoidant attachment on a deep level/
I explain “devaluing” and other avoidant attachment strategies.
I provide steps for the avoidantly attached person to learn to move to secure attachment.

This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them

ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it!

P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo...

...don’t wait, APPLY HERE!

EP 169: My BEST Dating Advice Oct 06, 2021

Show notes

Whether you like it or not...

“Cuffing season” is upon us!

This means you want to feel you are bringing your "A" game to your dating life!

Inside of this episode I will discuss:

The mental shifts needed for dating to feel enjoyable.
The things you can do TODAY to improve your dating life.
How to PACE your emotional investment into the relationship.

Seriously this episode will give you the foundation you need for a FUN dating life!

Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week!

To leave a review click here!

ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment Oct 04, 2021

Show notes

Do you want to REALLY understand attachment theory?

If you’re an attachment theory nerd like me, you will love this episode!

Inside you will find:

What research says about your attachment style’s impact on your dating patterns.
The impact a dysregulated attachment style has on your dating life and overall health.
What it actually looks and feels like to have secure attachment.

If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode!

ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!

It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.

CLICK HERE to apply today!

P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!

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