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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion Dec 08, 2021

Show notes

You NEED self-compassion

Yet so many of us are programmed to be critical, and mean to ourselves

One of the most important things you can do for your mental health and relationships is to change how you talk to yourself

Inside of today’s episode:

-I talk about the importance of self-compassion

-I walk you through an easy guided meditation sequence

-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes

You owe it to yourself to slow down and learn the tools to support your mental health!

Tune in now to take in the benefits of guided self-compassion meditation!

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset Dec 06, 2021

Show notes

Ghosting can be so painful…

I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!

Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience

Specifically I explore:

-What to do when you’ve been ghosted

-How to have abundance mindset when dating

-Navigating a relationship with someone who is avoidantly attached

You don’t want to miss this episode!

It is jam packed with advice you need if you’re dating!

P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

EP 185: Why is it so hard to be Vulnerable? (And what to do about it!) Dec 01, 2021

Show notes

Vulnerability is a relationship superpower!

Without it:

-we struggle to form deep connections

-we cut ourselves off from our emotions

-we lose self-trust

So HOW do we learn to be vulnerable?!

Not through self-criticalness.

Not through beating yourself up.

Inside of this episode I talk about:

-WHY it might be hard for you to be vulnerable

-How to begin practicing more vulnerability in your life

-The meaning of true vulnerability

Don’t miss this short and sweet (and powerful!) episode!

P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

EP 184: Break-Ups, Moving On, and Forgiveness - Dr. Morgan’s Best Advice Nov 29, 2021

Show notes

BREAK-UPS, FORGIVENESS, oh my!

Drumroll please…

In today’s extra special episode, I give you a sneak peek into my upcoming book!

Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.

You don’t want to miss this episode!

If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.

*Spots are extremely limited during the holiday season so, use this link to apply today!

Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!

EP 183: Attachment Theory Deep Dive and the “Good Enough Parent” Nov 24, 2021

Show notes

“Corrective Emotional Experience”

Have you ever heard of this term?

These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach.

Inside of today’s episode we do a deep dive on:

Understanding the importance of internalized attachment figures.
Exploring retraumatization, and the defense of dissociating from emotion.
What is required for allowing corrective emotional experiences into your life.

No matter your past, healthy, securely attached relationships are available to you!

If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!

Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

XOXO - Dr. Morgan

EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos Nov 22, 2021

Show notes

Special Guest Alert!

WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos!

Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!).

She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program!

Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”.

You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you!

You will be absolutely inspired by Dalma’s journey. I know I am!

If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today:

https://www.drmorgancoaching.com/esl-breakthrough

EP 181: Become Securely Attached with Attunement Nov 17, 2021

Show notes

Dear Santa, bring me a securely attached partner, please!

The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).

Secure attachment requires self-awareness, healing, and rewiring your brain.

In today’s episode I talk about the relational tool: “Attunement”.

Inside of this episode:

I provide you with multiple definitions of attunement.
We analyze the difference between emotionally dismissive and emotionally tuned in parents.
We discuss how to apply attunement to your romantic relationship.

This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.

Be prepared to get vulnerable and learn a ton!

If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.

CLICK HERE to apply today!

BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!

EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships Nov 15, 2021

Show notes

Have you ever heard of “Sunk Cost Bias”?

This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future.

We’ve all been there…

You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable.

The good thing is this doesn’t have to happen to you ever again!

Inside of this episode I will discuss:

The definition of Sunk Cost Bias and why you need to know it.
How to make sure you no longer water plastic plants in your dating life.
How to make sure you make space for the kind of relationship you desire.

Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making!

P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE!

CLICK HERE TO APPLY NOW!

EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships Nov 10, 2021

Show notes

Avoidance is pain.

This simple sentence has a huge impact in your dating life.

When we “let things slide” resentment builds, and with resentment relationships suffer…

Resentment can completely destroy connection.

Inside of this episode you will learn:

The dangers of avoidance (how it impacts your self-worth and your relationships.
Ways to ensure you don’t “avoid” in your relationship.
How to prioritize the relationship with yourself.

You don’t want to miss this short and value packed episode!

Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!

Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP!

Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so...

...don’t wait, APPLY HERE!

EP 178: How to Define the Relationship (No Matter Your Attachment Style) Nov 08, 2021

Show notes

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?!

Defining the relationship can make anyone nervous and tongue tied.

You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”.

If you’ve ever struggled with this conversation you’re not alone.

Inside of this episode:

You will learn the importance of showing up securely attached in communication.
Dr. Morgan discusses the DTR conversation from an attachment theory lense.
You learn the importance of building your own relationship paradigm (that looks completely different than your parents).

This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship!

ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP.

There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE!

CLICK HERE TO APPLY NOW!

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