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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 207: Understanding Reassurance and Your Attachment Style Feb 16, 2022

Show notes

Let’s Get Vulnerable (and nerdy!)

Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!

In today’s episode we do a deep dive on:

Why your attachment style impacts your reassurance seeking behaviors
Where your reassurance behavior came from
My top tip for beginning to heal your reassurance behaviors

This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles

I think it will explain A LOT.

And it will help you understand WHY you do what you do when it comes to reassurance seeking.

Reassurance is a NATURAL and healthy part of any securely attached great relationship.

If you’re ready to become more securely attached, I’ve got a gift for you!

It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass”

This masterclass will help you:

- Understand why you do what you do in love (and why your partner is the way they are!)

- Fully release pain from past relationships (and let go of unhealthy dating patterns)

Rewire your belief system to help you effortlessly attract healthy relationships

- Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)

Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:

CLICK HERE TO WATCH NOW!

EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More! Feb 14, 2022

Show notes

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!

I am glad you’re here and tuning in to this special episode.

Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.

Inside of the episode I discuss:

The power of Attachment theory when applied to your dating life

The importance of mindfulness - self compassion (and how to start using it today!)

An important relationship truth about self-love

This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!)

Since today is Valentine's Day I have a special gift from me to you!

Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass

I know this masterclass will help you:

Understand why you do what you do in love (and why your partner is the way they are!)
Fully release pain from past relationships (and let go of unhealthy dating patterns)
Rewire your belief system to help you effortlessly attract healthy relationships
Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)

Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:

CLICK HERE TO WATCH NOW!

EP 205: Why Working More is Sabotaging Your Love Life Feb 09, 2022

Show notes

“I’d rather focus on my career instead of a relationship…”

It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career !

I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc

They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness…

Why? Because relationships won’t get better if you work “harder” at them.

The same formula that makes you successful at work, is sabotaging your love life

Without doing the healing work FIRST, all of your energy spent on dating is wasted.

And girl, I know you’re busy, and you HATE wasting your energy.

Don’t worry, I’ve got you covered!!

Inside of today’s episode we talk about:

-WHY we choose to work instead of focus on relationships

-How to work hard, be successful AND have a great relationship

-Ways to begin to make space for relationships in your life

Did you know I just released a FREE workbook?

The Top 4 Secrets to Getting the Love You Want

Inside of the workbook you will find:

Tools for unbreakable self-confidence
The exact strategy to set clear relationship standards
My process for letting go of unhealthy relationship patterns
The key to deeply understanding your unique relationship needs

CLICK HERE FOR YOUR WORKBOOK

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!

Click Here to Apply!

EP 204: The Myth of Being “The One” Feb 07, 2022

Show notes

You don’t want to miss this episode!

It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner

If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode

Inside I discuss:

-Why Anxious attachment develops a desire “to be chosen”

-Why it is so hard to give up on “winning” the love an avoidantly attached partner

-What you can do to stop this cycle!

Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it!

CLICK HERE FOR YOUR WORKBOOK

Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now:

Click Here to Apply!

EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions Feb 02, 2022

Show notes

Help! How do I know if it’s my attachment style or my gut instinct?

This question comes up a lot; so I thought it was time to answer it!

In today’s episode I discuss:

A framework for making securely attached decisions
The dangers of not doing the internal work
How to know if a decision is coming from lack of compatibility vs. your attachment style

I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships!

Ready to do the internal work so that dating feels effortless and fun?

Here is the link to apply to the Empowered.Secure.Loved program!

P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!

EP 202: The Key to a Healthy Dating Mindset Jan 31, 2022

Show notes

EXPECTATIONS VS. STANDARDS

I got a lot of questions when I talked about this on instagram.

A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift.

Inside of the episode I talk about:

What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!)
The importance of releasing expectations (and what happens when you don’t)
How to get clear on your standards (I even give you an exercise that will give you immediate clarity!)

Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs!

Ready to do the internal work so that dating feels effortless and fun?

Here is the link to apply to the Empowered.Secure.Loved program!

Click Here to Apply!

EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope Jan 26, 2022

Show notes

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!

Inside of this episode I answer all questions related to dating including:

Attracting a healthy relationship (what is the mindset and internal work required)
Successful dating practices (including how to use dating apps)
How to avoid codependency (build a healthy relationship and maintain it!)

You don’t want to miss this interview!

And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!

Click here to apply!

EP 200: Securely Attached Conflict Navigation Jan 24, 2022

Show notes

Conflict is part of every single healthy relationship

In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?

Inside of this episode:

-You will learn where the desire to control your partner comes from and how to stop trying to control every little thing

-You will learn strategies for approaching conflict when you are afraid of abandonment

-You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!)

Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict

Make sure you tune in and take away the relationship gold!

If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now.

We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today!

CLICK HERE TO APPLY

EP 199: Shiny Relationship Syndrome Jan 19, 2022

Show notes

You’ve heard of Shiny Object Syndrome right??

Today we will talk about Shiny Relationship Syndrome!

This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….

Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!

This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”

Tune in to start making the unconscious, conscious today!

ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY!

CLICK HERE TO SIGN UP

This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire!

CLICK HERE TO SIGN UP

EP 198: For When You Feel Like Giving Up on Dating Jan 17, 2022

Show notes

“Dating sucks”

“I hate dating apps”

“Do you have any idea how terrible the options are these days? I’d rather stay single”

The above are all things I’ve heard as a relationship coach.

And I get it; you CAN get burnt out on dating.

This episode is meant to help you:

Get back on track when the dating game just feels like way too much stress
Learn how to date in a way that doesn’t leave you feeling burnt out
Give you a dating mindset reset that will point you in the right direction

I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey!

If you are listening and have realized you want to get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!

The E.S.L. Program is open for applications! Click here to apply!

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