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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits Mar 23, 2022

Show notes

I get this question a lot:

“Are they a narcissist or is it their avoidant attachment style?!”

I break it down for you very simply so you will never have to ask this question again.

I give you everything you need to distinguish narcissism from avoidant attachment attachment

Inside of this episode provide a deep dive on:

-The clinical definition of narcissistic personality disorder

-One Key difference between narcissists and someone with an Avoidant Attachment Style

-Why Avoidant attachment is easier to work with and heal

You don’t want to miss this highly requested episode.

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!

Here is the link to apply to the 8 Week Empowered Secure Loved program:

Click Here to Apply!

EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D Mar 21, 2022

Show notes

The podcast episode you have been waiting for!

Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!

Inside of this episode we are talking about:

-What happens in relationships when you can’t work through conflict

-Why you need repair (And a framework for implementing it!)

-Difficulties with repair through an attachment style lens

You do not want to miss this episode!

P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!

Here is the link to apply to the 8 Week Empowered Secure Loved program:

Click Here to Apply!

P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go:

Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @drtracyd FB/Twitter Handle - @DrTracyD

EP 215: Should You Get Back Together with Your Ex? Let me help you decide! Mar 16, 2022

Show notes

This episode came straight from an audience question!

I will give you an exact framework for how to make this important decision.

Inside of this episode I will discuss:

-Exactly what you need to consider when deciding to get back together with your ex

-How to know you’re making this decision for the RIGHT reasons

-BONUS: I also discuss how to get over a relationship when you don’t know why it ended

This is the kind of episode I wish I had in my 20’s!

The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision.

If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!

Here is the link to apply to the 8 Week Empowered Secure Loved program:

Click Here to Apply!

EP 214: Forgiveness Practices and Mantras for Releasing the Past Mar 14, 2022

Show notes

If you have been googling: “how to get over my ex”

I’ve got you covered with this episode, girl!

Inside of this episode I will cover all things forgiveness

Inside of this episode I explore:

-Why it is so important to forgive others (hint: it benefits YOU in a huge way)

-The forgiveness practice I’ve used for years

-The exact mantra I’ve used to support forgiveness

I also talk about redefining relationships with family.

This episode gets vulnerable, and I know you will find a ton of value in it.

So grab your journal, and get ready to practice forgiveness!

You’ll feel 1000% lighter when you practice this on a regular basis.

I’m rooting for your healing always!

Ready to take your journey to a great relationship seriously and finally do the work?

Go apply to the 8 Week Empowered Secure Loved program:

Click Here to Apply!

EP 213: Dating App Tips and How to Know When You're Emotionally Available Mar 09, 2022

Show notes

You can really want a relationship and be emotionally unavailable…

Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!

You will get the inside scoop on:

-How to have more engaging dating app conversations

-How to properly use the dating apps in your dating strategies

-How to know when you’re truly emotionally available (and what to do when you are not)

You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth.

My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you!

If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence!

Apply now before spots fill up in March! Xoxo-Dr. Morgan

Click Here to Apply!

EP 212: Love is Blind S2 Through an Attachment Theory Lense Mar 07, 2022

Show notes

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!

Buckle up y’all you are getting my opinion on what we saw go down on the show!

There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!

Inside of this episode I am giving you my perspective on:

-Danielle and Nick’s relationship dynamic

-What Natalie’s dad represents from a secure attachment lense

-Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior)

This episode will be helpful to you whether you have watched the show or not.

My hope is you come away from this episode with a deeper understanding of what

Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?

Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you!

Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!

Click Here to Apply!

EP 211: Disorganized Attachment Style in Action on Love is Blind Mar 02, 2022

Show notes

Have you binge watched Love is Blind season 2 like me?

If so, you will LOVE today’s episode.

I am discussing the dynamic between Danielle and Nick.

Inside of this episode I break down:

Danielle’s attachment style
The unhealthy relationship patterns they find themselves in
How the couple could save their relationship if they desired to

This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work”

Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues.

Listen to this episode to learn from them so you don’t make the same mistakes in your relationships

Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?

Make sure you apply to the E.S.L. program before spots fill up in March:

Click Here to Apply!

EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara Feb 28, 2022

Show notes

This might be my most vulnerable episode EVER

Seriously y’all-I am hoping my parents don’t listen to this episode, lol.

Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on:

Infidelity and Divorce; how a great sex life is a protector against divorce
How to communicate your sexual desires to your partner
Pleasure mapping: what it is, how to do it!
Feminine energy and allowing sexual pleasure in your life

And soooo much more!

If you want more of Dr. Tara and helpful sex tips:

She can be found on instagram @luvbites.co

Website: https://www.luvbites.co

I hope you liked this episode and that it got you curious about different ways you can improve your sex life!

P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March

Click Here to Apply!

EP 209: Are Your Friendships Sabotaging Your Dating Life Feb 23, 2022

Show notes

TOUGH LOVE ALERT

Inside of this episode I talk about:

-How your friendships might be getting the way of your healing

-How to protect your dating journey

-The importance of reconnecting to your inner guidance system and building self-trust

I also dive into the importance of this during the early stages of dating!

This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends.

Want to join a girl gang that has your back on your journey to high self-worth and great relationships?!

Go join our Successful Women Great Relationships Facebook Community!

CLICK HERE TO JOIN NOW

This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered!

See ya inside the community! Xoxo- Dr. Morgan

EP 208: Desire, Securely Attached Sex, and Communication Feb 21, 2022

Show notes

Get ready for a truly vulnerable episode!

Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?!

Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -

I have some answers for you!

Inside of this juicy episode I talk about:

Why sex with emotionally unavailable partners is so “hot”
How to maintain a great physical connection even with an emotionally safe relationship
How identity work is central part of maintaining desire

Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?!

I’ve got you covered!

Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass!

This will only be available for a limited time; don’t miss it!

CLICK HERE TO WATCH NOW!

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