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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook Aug 23, 2021

Show notes

“You can’t have a great career and have a great relationship”.

“You won’t be a good mom or a partner if you’re too focused on your career…”

“You have to make sacrifices for what you want”.

“Don’t be too successful, or you’ll intimidate the man.”

LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives.

Girl, you can have it all.

Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.”

In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life).

Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com

Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan Aug 18, 2021

Show notes

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about:

How disorganized attachment controlled my past relationship.
Ways I was sabotaging myself.
What it looks like currently to be in a securely attached relationship.

This might be one of my most vulnerable podcast episodes ever. Don’t miss it! ANDD make sure you share this episode with someone who needs it! P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program! You, too, deserve to make the space for healthy relationships!

Click HERE to apply today! Spots are quickly filling up.

EP 154: Rewire Your Brain with This Powerful Tool Aug 16, 2021

Show notes

Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode:

I teach you the tool of “Thought Screening”.
I share WHY this is so important for your mental and relationship health.
I make it easy for you to start using this tool TODAY.

Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now! Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE.

Click HERE to apply!

EP 153: Are you the Main Character of Your Life? Aug 11, 2021

Show notes

People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside of this episode I talk about:

Where living life as a “supporting role” comes from.
How to change this and begin to take control of your life, and live how you want to.
And so much more!

Don’t miss this episode!! Make sure you tune in every Monday & Wednesday when new episodes air!

And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one! To leave a review click here!

EP 152: How to Communicate Assertively and Move Towards Secure Attachment Aug 09, 2021

Show notes

What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode:

I discuss Myths about assertive communication.
I share the two main barriers to assertive communication.
I share how assertive communication aligns with secure attachment.

Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves. Take action today by applying to the E.S.L program!

IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need! Apply here!

EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships Aug 04, 2021

Show notes

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it. I thought I was doomed to a life of being controlled and manipulated. I couldn’t find a way out. . That was until the decision became life or death. I chose life (obviously). It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future. Inside of this episode I openly share:

How narcissistic abuse changed my life.
What I did in order to move on.
How this can happen to anyone and what are the signs you must look for.
Aaaaand so much more!

Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life... ...AND I got you!

Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need! CLICK HERE to apply today!

EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter Aug 02, 2021

Show notes

“Awareness without action is useless”. Inside of this episode:

I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!).
I talk about why people get stuck and how to get unstuck.
I help you get over your own B.S. excuses that keep you procrastinating.

Tune in to get some of my best advice ever on having the life you desire. You deserve ACTION because action = change. Have compassion for your past self while still committing to the healthy, happy, fulfilled version of you. Have you met that version of you yet?! She’s ON FIRE! And she’s waiting for you on the other side of your excuses. Are you sick of putting off getting the help you need in order to have a healthy dating life?! Well, I got you!

IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program!

Click HERE to apply today!

EP 149: Attachment Theory Secrets for a Healthy Relationship Jul 28, 2021

Show notes

REASSURANCE

Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship.

To create secure attachment; we NEED reassurance!

Learning how to use this tool in your relationship is a relationship game changer.

Don’t miss this episode where I discuss:

Why anxious attachment creates high needs for reassurance.
My best tips for creating healthy reassurance patterns in your relationship.
How avoidantly attached and anxiously attached both have reassurance needs.

BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it.

Don’t miss this episode; there are some major attachment theory insights in this one!

Sick of the anxious/avoidant relationship rollercoaster?!

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!

CLICK HERE to apply!

EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell Jul 26, 2021

Show notes

Have you ever felt you might never be in a healthy relationship?

Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?

If so; this episode is for YOU!

Inside of this powerful episode you will hear Emma’s...

Vulnerable story about her past dating life.
Favorite tools that she learned inside of the E.S.L program.
Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth.
Aaaaand so much more!

Trust me, you don’t want to miss this episode! It is a good one!

If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!

EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools Jul 21, 2021

Show notes

How do you respond to stress and chaos?

It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child.

You deserve to navigate tough times in a healthy way.

Inside of this episode I break down:

How to recognize your current unhelpful coping patterns.
How to implement new ways of being.
What it means to internalize a new healthy parent figure through the process known as “re-parenting”.

This episode is experiential and packed with gold! You don’t want to miss it!

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!

Click HERE to apply today!

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