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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill Mar 20, 2023

Show notes

“The Rent to live in Reality is High”

One of my friends said this to me years ago…and it never stuck until now.

The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating

We must intentionally rewire our brains for healthy love.

Inside of this episode:

I teach what Reality Testing is, and WHY you need it

I explain in three simple steps how to do reality testing

I share how this can dramatically improve your dating life

You don’t want to miss this episode! It’s short but value-packed

If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

EP 316: Dating While Regulating Your Nervous System Mar 15, 2023

Show notes

Dating doesn’t have to be miserable!!!

Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.

Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.

Trust me, with the right tools, you can shift your mindset and enjoy dating more.

In this episode, you will learn the following:

1. Learn how to regulate your nervous system while dating to make the experience more enjoyable.

2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships.

3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)

Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship Mar 13, 2023

Show notes

This is not your average “Dating How To”

This is for women who are seeking the real deal.

When you know you are READY for a serious, life partner, emotionally mature kind of connection.

Inside of this episode, I teach you how to:

Create a dating profile that gets the results you want
Leverage your time and energy (so you’re not wasting time on the wrong people)
Dating routines (and why you need them)

I know you’re gonna get a TON of value out of this episode!

If you’re ready to “do the work” I’ve got you covered!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship Mar 08, 2023

Show notes

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.

These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!

Inside of this episode:

You will learn how to combat these unhealthy conflict skills (what you should be doing instead)

What healthy communication looks like in romantic relationships.

How to practice self-compassion and appreciation to build and maintain secure attachment.

You won’t want to miss this episode whether you’re single or in a relationship!

Sneak peek from today’s episode:

“Self-compassion is the antidote to defensiveness.”

"When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."

Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply!

EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development Mar 06, 2023

Show notes

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings Mar 01, 2023

Show notes

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.

Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.

In this episode, you will learn the following:

1. How can you rewire your brain to trust yourself?

2. What strategies can you use to navigate relationships and overcome abandonment issues?

3. How can you release the past, and create the life you want?

Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way!

If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Be sure and connect with Emma:

Instagram @emmajanestylistwears @mystyleonthego Website www.mystyleonthego.com

EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships Feb 27, 2023

Show notes

Pssssst- I have never opened up about this topic before on the podcast!

I am choosing sobriety in 2023 and inside of this episode I walk you through WHY

In this episode, we will discuss the following:

1. How can alcohol impact our ability to make intentional decisions?

2. What are the potential risks of developing alcohol dependence?

3. How can personal growth and inner healing work help us better manage our relationship with alcohol?

I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol.

If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Pssssst Podcast listeners get a special program offer: 10% off the program price!

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:

LGV10

EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller Feb 22, 2023

Show notes

Today’s guest episode is a powerful one!

Lauren Zoeller doesn’t hold anything back in this interview.

Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller

Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.

In this episode, you will learn the following:

1. How can trauma be renegotiated in the body?

2. How can understanding the language of the nervous system help us recognize and source safety?

3. What is the fawn survival response, and how does it manifest in our relationships?

If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Pssssst Podcast listeners get a special program offer: 10% off the program price!

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:

LGV10

Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.

Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.

Connect with Lauren More:

laurenzoeller.com

EP 309: 4 Signs You're Avoidantly Attached Feb 20, 2023

Show notes

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.

In this episode, you will learn the following:

1. How to identify four signs of an avoidant attachment style

2. How to easily navigate setting boundaries in relationships

3. The truth about having a successful career and a great relationship at the same time.

You won’t want to miss a deep dive on these Four signs of Avoidant attachment style:

Struggling with boundary setting
Believing that you are not a good partner
Believing that relationships get in the way of reaching goals
Engaging in unconscious distancing strategies

Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode!

If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program-

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Pssssst Podcast listeners get a special program offer: 10% off the program price!

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:

LGV10

EP 308: The Truth about Fear of Abandonment (and What to do About it!) Feb 15, 2023

Show notes

Do you ever feel overwhelmed by fear of abandonment?

To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.

Doing this can reduce fear of abandonment as it creates a relationship built on reality and data.

In this episode, you will learn the following:

1. How can we overcome the fear of abandonment?

2. What is the link between abandonment and survival mode?

3. How can we become intentional investors of our emotional energy?

Loved this episode, and feeling ready to become securely attached?

I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Pssssst Podcast listeners get a special program offer: 10% off the program price!

EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:

LGV10

P.S. Bonus Gift for you just in time for Valentines Day!

Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:

(P.S. it goes away 2/20 - so don’t miss your chance to grab it!)

Free 3 Day Challenge

Dr. Morgan Quote from Today’s Episode:

"You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”

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