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    Education

    Let’s Get Vulnerable: Relationship and Dating Advice

    Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

    If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

    If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

    INSTAGRAM: @drmorgancoaching

    FACEBOOK: @drmorgancoaching

    Website: www.drmorgancoaching.com

    Advertise

    Copyright: © Copyright 2024 Dr. Morgan Anderson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More! Feb 13, 2023
    Show notes

    In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.

    Here's what I cover:

    1. What is the relationship between emotional dysregulation and attachment system dysregulation?

    2. What is the impact of secure attachment on depression and generalized anxiety disorder?

    3. How can we move towards secure attachment to improve overall mental health?

    Loved this episode, and feeling ready to become securely attached?

    I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!

    Apply to the Empowered.Secure.Loved Program Here:

    Click Here to Apply

    Pssssst Podcast listeners get a special program offer: 10% off the program price!

    EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

    P.S. Bonus Gift for you just in time for Valentines Day!

    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:

    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)

    Free 3 Day Challenge


    EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin Feb 08, 2023
    Show notes

    You will not believe who today’s guest is!

    The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist.

    After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'.

    "If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life, there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin

    Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents.

    Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight.

    Dr. Pepper and Dr. Jessica Griffin have co-authored a book, Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with.

    Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself.

    Inside of this episode we discuss:

    1. The importance of healing and releasing our past on the path to love

    2. Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV)

    3. Strategies for strengthening relationships (and the truth about healing and trauma)

    If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program!

    Apply to the Empowered.Secure.Loved Program Here:

    Click Here to Apply

    Connect with Dr. Jessica Griffin:

    Instagram: https://www.instagram.com/dr.jessicagriffin/

    Website: http://www.drjessica.com/about

    Grab Relationship RX here:

    Buy it Here on Amazon

    Loved this episode? Leave us a review and rating here:

    Click Here to Leave a Review


    EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint Feb 06, 2023
    Show notes

    In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation.

    What better legacy to leave than healing, and great relationship, am I right??

    Here's what I cover:

    1. What is the addiction to chaos in relationships and how can we move out of it?
    2. How can we identify if we grew up in a dysfunctional household?
    3. What are the powerful benefits of taking radical ownership over our lives and relationships?

    Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!)

    If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program!

    Apply to the Empowered.Secure.Loved Program Here:

    Click Here to Apply

    P.S. Bonus Gift for you just in time for Valentines Day!

    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:

    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)

    Free 3 Day Challenge


    EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand Feb 01, 2023
    Show notes

    "Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!"

    "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand

    Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory.

    Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan.

    In this episode, you will learn the following:

    1. How to Overcome Avoidant Attachment Dating Strategies
    2. What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style)
    3. The Viral Story Behind the Proposal Gone Wrong

    Ready to begin your own journey to love?! I've got you covered:

    Apply to the Empowered.Secure.Loved Program Here:

    https://www.drmorgancoaching.com/esl-breakthrough

    Connect with me:

    Instagram: https://www.instagram.com/drmorgancoaching

    Facebook: https://www.facebook.com/drmorgancoaching

    YouTube: https://www.youtube.com/@dr.morgantv5909

    Twitter: https://www.twitter.com/drmorgancoach

    Loved this episode? Leave us a review and rating here:

    https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

    Connect with Kirsten here:

    TikTok: @tandkay01

    Instagram: @kay_smilesxo

    Episode Sneak Peak:

    [00:00:00]

    Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok!

    [00:01:23]

    Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable.

    [00:10:13]

    Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation."

    [00:11:31]

    Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection.

    [00:19:47]

    Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves."

    [00:24:04]

    Do you feel like this was the most vulnerable, real open and honest that you've been?

    Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again.

    [00:25:11]

    "We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person?

    [00:27:08]

    A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it.

    [00:33:45]

    And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it?

    [00:34:07]

    Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.


    EP 303: Let Love Be Easy with Special Guest Susie Moore Jan 30, 2023
    Show notes

    "When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore

    Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more.

    Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend.

    Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode!

    In this episode, you will learn the following:

    1. Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress
    2. Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness
    3. Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust.

    Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today:

    Click Here to Apply!

    Connect more with Susie Here:

    Instagram: @susie.moore

    Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542

    Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570

    "Empowering yourself to prioritize relaxation and self-trust leads to a life of love and ease." -Susie Moore

    Connect with me:

    Instagram: https://www.instagram.com/drmorgancoaching

    Facebook: https://www.facebook.com/drmorgancoaching

    YouTube: https://www.youtube.com/@dr.morgantv5909

    Twitter: https://www.twitter.com/drmorgancoach


    EP 302: How To Set Boundaries with Parents Jan 25, 2023
    Show notes

    ooooooof ! This is a top requested episode!

    Inside of this episode we discuss:

    -Why setting boundaries is so hard

    -Scripts for boundary setting

    -How to begin to redefine relationships

    Aaaaaand so much more!

    You don’t want to miss this 💕

    We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!

    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.

    The time is NOW to intentionally start your healing journey!

    Click Here to Apply!


    EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently) Jan 23, 2023
    Show notes

    This is a juicy one!

    Don’t miss this episode.

    Inside:

    I talk about a post that triggered me recently

    I go into detail about Independent Women who are ALSO securely attached!

    I talk about elevated consciousness and the power of optionality

    So many women are struggling with the idea of being securely attached AND self reliant.

    I need you to know you get to have BOTH!

    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.

    The time is NOW to intentionally start your healing journey!

    Click Here to Apply!


    EP 300: Heal Your Body Image, Heal Your Relationships Jan 18, 2023
    Show notes

    This is a very important episode.

    This topic has come up SO MANY times before.

    And I am finally going deep into my own personal story regarding how I was able to heal my body image.

    Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey!

    I dive into:

    -Separating self-worth from how your body looks

    -Where our body image develops from

    -How I worked on healing my relationship with how I look (and what I focus on instead of how I look)

    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.

    The time is NOW to intentionally start your healing journey!

    Click Here to Apply!

    ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out.

    Grab your spot here:

    Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!


    EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule Jan 16, 2023
    Show notes

    This is one of those episodes where you might need a tissue close by!

    I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program.

    Inside of this episode:

    -Carla tells us what life was like for her before the program

    -She opens up about past relationships, unhealthy belief systems, and old ways of being

    -We dive into what life is like for her now, and some of her major breakthroughs while in the program.

    What an empowering, and uplifting episode!

    It is never too late to change your life.

    If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below:

    The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.

    The time is NOW to intentionally start your healing journey!

    Click Here to Apply!

    P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8


    EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023 Jan 11, 2023
    Show notes

    Resentment, guilt, shame, anger…

    Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.

    Inside of this episode:

    -I discuss the negative impacts of holding onto Forgiveness

    -I take you through a guided meditation to release whatever you’ve been holding on to

    -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)

    Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.

    ALSO! I can’t believe it but my book is available on Amazon! Crazy!

    If you haven’t grabbed it yet, it is .99 cents for the first week!

    GRAB IT HERE!

    P.S. Did you know you can start off 2023 with free coaching from me?!

    CLICK HERE TO SIGN UP!


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