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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 328: Anxious & Avoidant Attachment Styles Deep Dive Apr 26, 2023

Show notes

Let’s get into it!

Today’s episode is about Anxious and Avoidant Attachment Styles.

Inside this episode:

I review the evolution of Attachment Theory Research
I discuss the thoughts, behaviors, beliefs of the Anxiously attached person
We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks)

This episode is JAM PACKED with relationship gold.

Don’t miss out!

Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th!

Sexy.Secure.Magnetic. Live Experience:

Click Here to Grab Your Spot

*Only 200 spaces available* (and these will go quickly)!

Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

EP 327 : Worthiness Dysmorphia: This Might Change Your Life Apr 24, 2023

Show notes

Time for a tough love episode!

TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth.

I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not.

Inside of this episode I discuss how you can:

Uncover and free yourself from restrictive beliefs and narratives.
Master the balance between therapy and coaching for lasting change.
Embrace high self-worth for more fulfilling relationships.

I know this episode will help you:

Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve.
Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness.

Okay, truth time!

Did this tough love episode call you out, and you're ready to make a change?!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts

Click Here to Leave a Review

EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams Apr 19, 2023

Show notes

Today’s guest is truly AMAZING! It was an honor to have her on the show.

Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions.

She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable!

Inside of this episode:

Casey’s vulnerable personal story about her healing journey
Her old unhelpful belief system ( and her new empowering beliefs!)
The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy)

Casey gave so much value on the show, and I loved her vulnerability with you all!

If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program.

Click Here to Apply

And if you want to connect with Casey, feel free to message her on instagram here:

IG : @casey264

EP 325: Dating Multiple People & The Tough Love You Need to Hear Apr 17, 2023

Show notes

HIGH VALUE EPISODE ALERT!!!

After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once.

You won’t want to miss this one!

Inside this episode, you will be able to:

Master the art of dating multiple people while maintaining a secure attachment style.
Understand the crucial role of open communication in non-exclusive relationships.
Learn how to avoid energetic leaks by clearing past connections effectively.
Enhance self-awareness and adopt healthy beliefs for intentional dating experiences.
Discover the secret to creating space for attracting emotionally available partners.

And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month!

Click Here to Apply

EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability Apr 12, 2023

Show notes

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all.

In this episode, you will be able to:

1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships.

2. Find the balance between forgiving parents and addressing the impact of childhood traumas.

3. Discover the essential role of community and relationships when recovering from trauma.

4. Learn to identify and reclaim your energy from toxic connections for a more empowered life.

My special guest is Andrea Ashley:

Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships.

Check-out Andrea’s Podcast here:

https://podcasts.apple.com/us/podcast/adult-child/id1552579027

P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications!

This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted.

Apply to the Empowered.Secure.Loved Program here:

Click Here to Apply

EP 323: Why Anger is Actually Necessary For Healing Apr 10, 2023

Show notes

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life!

In this episode, you will be able to:

1. Uncover the significance of addressing and managing anger for personal improvement.

2. Distinguish between constructive and detrimental anger to foster healthy emotional expression.

3. Identify the value of anger in building secure attachment styles and nurturing relationships.

4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings.

5. Harness the power of anger for transformation, healing, and self-awareness.

Sneak peek inside of the episode! I teach you the following:

Acknowledge and validate your anger as a healthy emotion.
Become aware of the anger you may be holding onto from past experiences or relationships.
Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room.
Use your anger as fuel for change and healing in your personal growth journey.
Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing.
Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance.

Ready to channel your anger to create change in your life?!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali Apr 05, 2023

Show notes

Have you ever wished you could ask all the questions about healthy sex?

Have you ever felt like you just don’t know how to talk to your partner about sex?

Like when you want to express your sexual needs, no words come out?

If you relate to any of the above, then you NEED THIS EPISODE!

Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode.

As a return guest, she delivers so much value on today’s episode.

We discussed:

How to ask for what you want in the bedroom

What to do if your sexual connection is fading

The topic of polarity and why you need it for healthy relationships

Connect with Dr. Moali on her podcast:

https://podcasts.apple.com/us/podcast/sexology/id1193611459

You can also find her on Instagram:

https://www.instagram.com/sexologypodcast/?hl=en

P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

Look no further! Join my Facebook community:

https://www.facebook.com/groups/successfulwomengreatrelationships

EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla Apr 03, 2023

Show notes

Drumroll please….

Inside of this special interview we speak with program graduate, Yenny Bonilla!

Y’all are gonna love this one!

Yenny gets very vulnerable and shares:

What life was like before “doing the work.
Her favorite parts of the program.
Her new belief relationship belief system

I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing.

If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program!

Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

Want to connect with Yenny more, and check out her clothing boutique?!

Here are the links:

Yenny’s IG: @yfbonilla

Boutique IG: @shopbaudo

Website: www.shopbaudo.com

EP 319: The Juiciest Dating Questions Answered Mar 27, 2023

Show notes

Today’s episode is one you won’t want to miss!

I am answering YOUR dating questions, and responding to all things you hate about dating!

Inside of this episode I talk about:

The real reason you’re upset he’s not picking up the bill on the first date
How to communicate about your communication
What to do when he asks for “space”

I am giving you the tough love, and real talk that only a psychologist best friend could give you!

And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!

The Link to Join our Facebook Community:

https://www.facebook.com/groups/successfulwomengreatrelationships

Ready to change your love life for good?

And finally attract the partner you’ve always wanted?

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

EP 318: Let Go of Fear of Rejection While Finding Your Soulmate Mar 22, 2023

Show notes

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"

Truth: Fear of Rejection is NORMAL.

Inside of this episode:

I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.

I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us, and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.

"Rejection is simply redirection to what is meant for you."

In this episode, you will learn the following:

1. How to Release Fear of Rejection While Dating

2. Why Belief Work is Essential for Dealing with Fear of Rejection

3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection

If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved Program Here:

Click Here to Apply

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