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    Education

    Let’s Get Vulnerable: Relationship and Dating Advice

    Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

    If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

    If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

    INSTAGRAM: @drmorgancoaching

    FACEBOOK: @drmorgancoaching

    Website: www.drmorgancoaching.com

    Advertise

    Copyright: © Copyright 2024 Dr. Morgan Anderson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 348: Securely Attached Repair & Boundary Setting Jul 05, 2023
    Show notes

    It’s time to talk about BOUNDARIES!!!

    I get so many questions on boundary setting, and how to do it “right.”

    Inside this episode I go over:

    • Why Boundary setting is necessary for great relationships.
    • My exact formula for setting boundaries that support secure attachment.
    • Bonus: The miracle question for when you want to repair after an argument with your partner.

    This is a juicy HIGH VALUE episode you won’t want to miss.

    If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!

    The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone*

    Apply here

    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time.

    You’ll want to join the Successful Women Great Relationships Facebook community.

    P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.

    Attachment Style Quiz


    EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts Jul 03, 2023
    Show notes

    Whoa! You won’t want to miss this vulnerable podcast interview!

    In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts!

    Inside today’s episode, Rachael and I discuss:

    • What life was like prior to doing the work on herself and committing to her healing journey.
    • The shame she experienced while going through divorce.
    • Her journey inside of the E.S.L. program, and her current role as a coach for the program.

    Aaaaaand so much more!

    I am forever grateful to women like Rachael who provide a shining example of what is available on the other side of your comfort zone.

    Did Rachael’s story inspire you to take action in your own life?

    I want to personally invite you to join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Program.

    The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone*

    Apply here

    If you want to connect with Dr. Rachael you can find her here on Instagram:

    @dr._rachael_k

    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

    Look no further! Join my Successful Women Great Relationships Facebook community.

    P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today:

    Attachment Style Quiz


    EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts” Jun 28, 2023
    Show notes

    It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”

    Dr. Schwartz and I dive into:

    • What is Internal Family Systems, and how you can apply it to your healing journey.
    • The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation.
    • Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness.

    What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!

    I can’t wait to hear your takeaways from this episode.

    Applications are now open for the Empowered.Secure.Loved. Relationship Program!

    The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone*

    Apply here

    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

    Look no further! Join my Successful Women Great Relationships Facebook community.

    P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.

    Attachment Style Quiz


    EP 345: How to Raise Your Relationship Standards Jun 26, 2023
    Show notes

    RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!)

    In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships.

    This one concept could dramatically improve your love life.

    In this episode, you will be able to:

    • Learn about the power of standards, and understand how they are created.
    • Boost the quality of your love life with improved relationship standards.
    • Identify your core relationship values for more meaningful connections.
    • Apply effective strategies for upholding and measuring relationship standards

    Ready to raise your relationship standards, and FINALLY attract the love you deserve?!

    Applications are now open for the Empowered.Secure.Loved. Relationship Program!

    The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone.*

    Apply here

    If you love this kind of insight, I’d like to invite you to join our exclusive Facebook community: Successful Women, Great Relationships!

    Inside of this community I provide high-value training on all things healthy relationships, attachment theory and high self-worth. Come join us! Use the link in my bio to join!

    https://www.facebook.com/groups/successfulwomengreatrelationships


    EP 344: Do you want kids? How to talk with your partner about the decision Jun 21, 2023
    Show notes

    Join me as we delve into the ongoing conversation of starting a family with your partner.

    But what happens when one partner wants children and the other doesn't? Stay tuned to find out.

    Inside this episode I discuss:

    • The proper mindset for having the discussion about children.
    • What factors to bring up when talking about parenthood.
    • When is it appropriate to bring up the desire to have children (hint: it’s not date # 1).
    • How to think about dating as a single parent.

    You won’t want to miss this episode! I am open, honest and real about what to consider when having this vulnerable conversation with a partner.

    Need support becoming securely attached, and learning how to attract the relationship you’ve always wanted?!

    Applications are now open for the Empowered.Secure.Loved. Relationship Program!

    The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone*

    Apply here

    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

    Look no further! Join my facebook community:

    https://www.facebook.com/groups/successfulwomengreatrelationships


    EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster Jun 19, 2023
    Show notes

    The modern dating world is filled with OPTIONS!

    Online dating websites, a plethora of dating apps to choose from — it’s easy to feel overwhelmed.

    So how do you cut through the options, and save yourself time and energy?!

    In todays’ episode, I give you what you need to be successful in modern dating.

    Inside this episode:

    • I discuss the three factors I consider when evaluating a potential relationship.
    • We explore why you need to know your partner’s attachment style, and the attachment dynamic of your relationship.
    • I share what I think so many people get wrong about dating (and how to stop wasting your time!).

    Trust me, you’re gonna love this episode. It’s value-packed and will change how you approach dating.

    Need support becoming securely attached and learning how to attract the relationship you’ve always wanted?!

    Applications are now open for the Empowered.Secure.Loved. Relationship Program!

    The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone*

    Apply here

    P.S. Looking for a community where you can get support and connect with other women on their healing journeys?!

    Look no further! Join my facebook community:

    https://www.facebook.com/groups/successfulwomengreatrelationships


    EP 342: Vulnerability is a Superpower Jun 14, 2023
    Show notes

    I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower.

    The more I let my guard down, the deeper my connections became. I felt seen and understood like never before.

    Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out!

    In this episode, you will be able to:

    • Learn the crucial role of vulnerability in building stronger relationships.
    • Investigate the source of vulnerability fears and methods to conquer them.
    • Realize the power of vulnerability in improving connections with family and friends.
    • Unlock the link between vulnerability and heightened emotional understanding.
    • Harness the courage to be fearlessly authentic in your personal connections.

    Need help embracing vulnerability?

    Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:

    Apply here

    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!

    Look no further! Join my facebook community:

    https://www.facebook.com/groups/successfulwomengreatrelationships


    EP 341: Let’s Talk about Scandoval Jun 12, 2023
    Show notes

    Vanderpump Rules oh my!!!

    Never in my life did I think I’d be watching Vanderpump Rules.

    It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in.

    And my oh goodness! This last season was packed full of toxic relationship dynamics.

    Inside of this episode:

    -I fill you in on Scandoval incase you have never heard of it

    -I unpack the dynamics between Ariana & Tom, and Tom & Raquel

    -I examine the factors impacting Raquel’s mental health and toxic behaviors

    You won’t want to miss this one! It’s juicy!

    P.S.

    Ready to do the deep healing work and build the relationship you’ve always dreamed of?

    Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:

    Apply here


    EP 340: The Trap of the Emotionally Unavailable Partner Jun 07, 2023
    Show notes

    Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern?

    The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships.

    In this episode, you will be able to:

    • Liberate yourself from constantly pursuing unattainable emotional connections in relationships.
    • Delve into the impact of childhood attachment patterns on your choice of partners.
    • Comprehend the dynamics of anxious and avoidant attachment styles in relationships.
    • Adopt the principles of secure attachment to foster healthier, lasting connections.

    Love is for those who are willing to be brave and do the work. Are you ready? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships.

    *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:

    Apply here


    EP 339: Grieving, Spirituality, and Honoring my Friend Anthony Jun 05, 2023
    Show notes

    ***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below*

    In this episode I get vulnerable about something I’ve kept private for years.

    Something that dramatically shaped who I am today, and how I live my life.

    This episode talks about grief, loss, and spirituality in a way that I have never talked about before.

    Inside of this episode you will find:

    • My first person account of losing one of my closest friends
    • The lessons I’ve learned from grieving and loss
    • How grieving / trauma brought me to building a relationship with God

    RESOURCES:

    Suicide Prevention Hotline — Dial 988 Available 24 hours https://988lifeline.org/

    Here is a great website for seeking out a therapist in your area: https://www.psychologytoday.com/us/therapists

    Disclaimer:

    This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.


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